Low Fat Turkey Bacon Wrap Recipe (2024)

FAQs

Is turkey bacon OK for weight loss? ›

Turkey bacon can be a healthier alternative to traditional pork bacon when trying to lose weight. It is typically lower in calories, fat and saturated fat than pork bacon. Turkey bacon is made from turkey meat which is leaner than pork meat, it contains less fat, and therefore less calories.

Turkey bacon has fewer calories, with 30 calories per thin slice, compared to pork bacon, which has about 43 calories per slice. It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice.

Turkey bacon is likely healthier for you than conventional bacon since it's not red meat. Turkey bacon, however, is still processed meat. Stick to small portions, pair it with nutrient-rich foods, and choose nitrate-free versions if you enjoy turkey bacon and want to keep eating it. U.S. Department of Agriculture.

Fresh & Ready Foods Turkey Bacon Pita Wrap (1 sandwich) contains 38g total carbs, 36g net carbs, 18g fat, 33g protein, and 450 calories.

The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium.

Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less fat than pork bacon. Both products come from animal proteins, so they're relatively good sources of B vitamins and minerals like zinc, selenium and phosphorus.

Turkey Bacon Nutrition

According to the USDA, two slices of turkey bacon cooked in the microwave provide: 60 calories. 4.2 g fat. 1 g saturated fat.

Which has less calories bacon or turkey bacon? ›

Calories: Turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small – 218 vs. 268 calories. Fat: The overall fat content in turkey bacon is significantly lower than pork bacon – 14 grams vs. 22 grams.

The term is called par-cooking. Just fry it briefly in a skillet, drain, and wrap your item. You can par cook the bacon as hobodave said. I find boiling it for a few minutes works nicely, as frying can make parts of it too crisp to wrap effectively.

Our Egg-White, Turkey Bacon & Vegetable Scramble is a protein-rich breakfast option on the FIT Weight Loss Plan. Combining fluffy egg-whites, lean turkey bacon and fresh veggies, it's a hearty, low-calorie, low-fat & low-carb way to start your day!

Turkey bacon is dark and light meat turkey seasoned like bacon and pressed into bacon form. “As with bacon made from pork, turkey bacon is high in saturated fat and sodium – two substances that put you at greater risk for developing heart disease,” she says.

In conclusion, turkey bacon can be a suitable option for those following the keto diet, thanks to its low carbohydrate content. However, it is essential to consider your overall macronutrient goals and incorporate other healthy fat sources into your meals to maintain the high-fat requirement of the keto diet.

Turkey bacon is generally uncured, meaning extra salt or preservatives haven't been added. This makes it a healthier option for people who are watching their sodium intake. While it is not health to consume any meat product in excess, when consumed in a balanced diet, turkey bacon is a great healthier option.