Is the entire spaghetti squash edible?

Can you Cook Spaghetti Squash Whole? In theory, yes . However, this is not my preferred method. It's much harder to scoop out the seeds when they're soft because you can't easily distinguish between the inedible seeds and the edible squash strands.

What part of the body is spaghetti squash good for?

Colon Health Because of the appearance of spaghetti squash, you might assume that it is rich in fiber. It has over 2 grams per serving, which is more than regular pasta but not as much as many other vegetables. Fiber in the diet contributes to colon health by increasing the regularity of bowel movements.

When should you not eat spaghetti squash?

That's a long time, but it would be a mistake to use spaghetti squash once it's started going bad. Some small unsavory spots can be cut away, but you'll want to toss the squash if it feels mushy, soft, or hollow .

Is it okay to eat spaghetti squash raw?

As a certified executive chef, Tiner says the short answer is simple: Yes, you can . "You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes. "Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste.

Can you eat raw spaghetti squash seeds?

Eating Squash Seeds All squash seeds taste similar and add a delightful nutty flavor and subtle crunch to your recipes. They can be roasted, salted, spiced and sprouted; some can even be enjoyed raw or turned into nut butter.

What's the healthiest way to eat spaghetti?

There are plenty of ways to make pasta fit into your diet. For example, choose whole-grain or bean varieties more often, bulk it up with veggies and protein, and choose sauces with less sodium . If you're gluten-free, you can cook with gluten-free pasta—which has come a long way.

Can I eat spaghetti squash raw?

As a certified executive chef, Tiner says the short answer is simple: Yes, you can . "You can eat raw squash, however, the taste may not be to everyone's liking," Tiner notes. "Squash contains a toxin known as Cucurbitacin E, which can give the squash a bitter taste.

How good is cooked spaghetti squash good for?

The health benefits of spaghetti squash “You're getting tons of vitamin C, vitamin B6, betacarotene and fiber ,” Czerwony says. It also has antioxidants, which Czerwony notes are especially helpful for other reasons.

Lemongrass Curry Spaghetti Squash Recipe

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Looking for a new spaghetti squash recipe? This lemongrass curry spaghetti squash is loaded with vegetables and plant-based protein, and the sauce is nothing short of addictive.

Happy first day of March! I know, technically it’s still winter, but I’m feeling all the spring feels so let’s celebrate the upcoming change of season with something bright and fresh- that’s still comforting enough for chilly weather.

This Lemongrass Curry Spaghetti Squash bridges the gap between winter and spring beautifully, don’t you think?

Reasons to love this Lemongrass Curry Spaghetti Squash recipe:

This spaghetti squash recipe is filling like a bowl of pasta but lower in calories and carbs.
It’s packed with plant-based protein from coconut milk, peanuts,and chickpeas.
You can make it in about 30 minutes!

An incredibly light and flavorful lemongrass curry sauce blankets a pile of roasted spaghetti squash, a winter staple around these parts.

Do you love spaghetti squash as much as I do? Here’s a great tutorial on how to roast spaghetti squash from Minimalist Baker if you’ve never done it before!

You could definitely substitute rice noodles or any other type of noodle in this recipe with great results, but I say, if spaghetti squash is in season, use it!

The lemongrass curry sauce though- it’s seriously liquid gold. It’s so fresh tasting and full of flavor, and a great basic curry sauce that’s easy to master.

It starts with a base of fresh lemongrass, ginger, garlic and green curry paste.

Chef’s Tips for making this Spaghetti Squash recipe:

Make sure not to burn the garlic in the first step. It should not brown at all or your curry sauce might taste a bit bitter.
You can make spaghetti squash noodles in the microwave but I recommend roasting it in the oven as it retains the best flavor and all its nutrients.
You can make the spaghetti squash noodles in advance and store them in an airtight glass container in the refrigerator up to two days.

Variations on this spaghetti squash recipe:

A quick note about fish sauce– while it’s a traditional ingredient in Thai dishes and what gives many curry sauces their briny, salty kick, if you want to keep this lemongrass curry sauce vegan/vegetarian, you can definitely substitute this ingredient with coconut aminos or even soy sauce.
Not a fan of spaghetti squash? Serve the curry sauce over rice noodles,zucchini noodlesor with cauliflower rice.
To cut down on calories you could use light coconut milk but the sauce will not be as full-bodied.

What are the health benefits of spaghetti squash?

Like other winter squashes, spaghetti squash is a very low-calorie vegetable. 100 g provides just 31 calories. By comparison, 100 g of pasta 130 calories! Pretty awesome, huh?

Spaghetti squash not only has fewer calories, but it also has more fiber than pasta and more nutrients.

The good amount of dietary fiber makes you feel full like pasta would – but without the carbs.

Furthermore, it is rich in anti-oxidant vitamins such as vitamin-A, vitamin-C, and carotenes.

Thanks for reading Le Petit Eats! To keep up with my kitchen escapades, follow me onFacebook,Instagram,TwitterandPinterest. And if you make this Lemongrass Curry Spaghetti Squash, don’t forget to share it using the hashtag #LePetitEats!

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