30 Weight Watchers Dinner Recipes (with New myWW SmartPoints) (2024)

Making a family and WW-friendly dinner every night can be stressful especially when you start to run out of recipe ideas. Here is an awesome list of Weight Watchers dinner recipes just for you! On Midlife Healthy Living you will find more great recipes to help support your healthy eating journey.

Being on Weight Watchers and creating family-friendly meals (that even picky kids will enjoy) doesn’t have to be difficult. Each of these Weight Watchers dinner recipes is unique, tasty, and has its updated WW Points value to make sure that you’ll be able to keep track of your Points budget accurately!

30 Weight Watchers Dinner Recipes (with New myWW SmartPoints) (1)

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Which WW Program are these Dinner Recipes for?

The new and updated myWW program has three plans, and I’ve made sure that all of these recipes have the SmartPoints value for a variety of plans.

I understand how difficult it is to calculate and track recipes when you don’t know which plan they belong to. Thus, I made it a point to include them in each recipe description. Be sure to check that out!

Whether you are following the Green, Blue, or Purple plan, this amazing list of weight watchers dinner recipes won’t let you down!

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Do you have other recipes and collections for me to check out?

Absolutely. Not only do we have other recipes for Weight Watchers we also have resources to help you get on track with Weight Watchers and stay that way, no matter which program you are following.

Here you’ll find some of the most popular resource posts as well as some other collections of recipes that I think you’ll enjoy.

Don’t miss out on 25 Weight Watchers Breakfast Ideas With SmartPoints, 25 Weight Watchers Peanut Butter Recipes, 30 Weight Watchers Chicken Slow Cooker Recipes, Weight Watchers Ground Turkey Goulash, 20 Weight Watchers Low Point Snacks – Under 3 Points!, Peanut Butter Parfait For Weight Watchers, Weight Watchers 1 Point Snacks | myWW+ Update, and Weight Watchers Pepperoni Pizza Casserole Recipe!

Are These Weight Watchers Dinner Recipes Low in Points?

As much as possible, I made sure that these recipes only have around 8-10 points for 1 serving of dinner. I know there are times when our SmartPoints somehow get wiped out at lunch, and thus, we have to ensure that our dinner recipes have a reasonable amount of SmartPoints.

Whether you are craving pasta, dinner bowls, or light meals, this list of Weight Watchers dinner recipes has it all for you! These recipes are all easy to prepare, satisfyingly healthy, and of course, mouthwatering and delicious!

If you are running out of SmartPoints at the end of the day, don’t worry! I’ve got you covered. There are options here ranging from just a few points up to more indulgent recipes that you can include when you have more points available or at the end of the week when you want to splurge some of those weekly points!

Weight Watchers Dinner Recipes:

Let’s dive on in and get started with these delicious WW dinner recipes. There’s something for everyone from easy to make, low point options, to meal prep classics, and more. Check them all out and be sure to let us know which ones are your favorites.

There’s lots of family favorites and reader favorites in this collection. I’m sure you will be able to find something that suits your tastes and budget with so many excellent choices.

Weight Watchers Tuna Salad

This super simple Weight Watchers tuna salad is great for lunches and dinners. It’s tasty and great for dipping, sandwiches, wraps, or on salads.

Weight Watchers Salmon Sheet Pan Dinner Recipe

Only have an hour to prepare dinner? This Weight Watchers Salmon Sheet Pan Dinner recipe is super easy to make and will only take 60 minutes of your time. A serving of this light meal is 8 points on the Green plan, 3 points on the Blue plan, and 2 points on the Purple plan.

Weight Watchers Chicken Stir Fry

If you are missing the taste of takeout meals, then this Weight Watchers Chicken Stir Fry recipe would be a good choice for tonight’s dinner. It only needs a few ingredients and is effortless to prepare. One serving of this chicken dish is only 5 points on the Green plan and 3 points on the Blue and Purple plans.

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Weight Watchers Pork Chops

Who says pork chops can never be included in your healthy WW plan? This Weight Watchers pork chops recipe makes it all possible. This protein-packed dinner only needs a few ingredients and is only 4 points on all the 3 plans.

Weight Watchers Chicken Salad

Want a WW-friendly salad recipe for dinner? This WW chicken salad recipe is what you’ve been looking for! It’s light, loaded with texture, and only 7 points on the Green plan and 5 points on the Blue and Purple plans.

WW Egg Roll In A Bowl

Want a lighter, healthier, and a lot easier to make Egg Roll in a Bowl recipe? This one’s for you. A serving of this WW-friendly egg dish is 7 points on the Green plan and 4 points on the Blue and Purple plans.

Weight Watchers Chicken Bowls

Want an easy chicken bowl recipe that’s filled with amazing flavors, texture, and ingredients? You should definitely take note of this recipe. A bowl of this recipe is 6 points on the Green plan, 4 points on the Blue plan, and 2 points on the Purple plan.

Weight Watchers Cheeseburger Casserole

This easy casserole is perfect for families. It’s a fun way to get to enjoy all the flavors of a cheeseburger without dealing with the points, calories, and guilt of fast food! Give this one a go and see what you think!

Weight Watchers Pepperoni Pizza Casserole Recipe

One of our readers most favorite recipes. This one gets more love than anything else and it’s not by accident. This is a delicious meal that everyone loves and it’s Weight Watchers friendly. It’s a great way to serve up dinner that you can enjoy while also feeling good about what you are serving your family.

Weight Watchers Eggplant Casserole

Eggplant casserole is a great dinner option that is healthy, indulgent, and a little different. Certainly something you can serve on special occasions but easy enough for weeknight dinners!

Weight Watchers Taco Pie

This simple taco pie is like a Mexican lasagna. It’s delicious, tasty, and much healthier than going through the drive thru for tacos!

Weight Watchers Shrimp Recipe

Want to do seafood for dinner? This easy way to cook up some shrimp will have a main dish on the table for dinner in no time! It’s a great recipe to share and it can be used for leftovers for lunches later in the week.

Healthy Weight Watchers Goulash Recipe

Making goulash is no big deal. This is a great recipe for Weight Watchers dinners if you want something simple that you can throw together pretty quickly. It can be modified to suit what you have on hand or what you like as well.

Weight Watchers Chili Recipe

Weight Watchers chili is a great cooler weather staple that we eat for dinner a lot in the fall and winter months. It’s a great recipe that the whole family really loves. You should give it a try and see for yourself!

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WW Tuna Noodle Casserole

Another simple casserole recipe that everyone will love! If you haven’t made a tuna noodle casserole in a while you are missing out! It’s a simple way to throw together a meal that the whole family can enjoy and it’s perfect for meal prep.

Weight Watchers Sheet Pan Chicken

If you like our salmon sheet pan meal you have to give this chicken version a try as well. Sheet pan meals are excellent for weeknights when you don’t want to be too bothered with difficult steps and a lot of clean up!

Weight Watchers Enchilada Casserole

If you’re looking for a delicious, flavorful dish that will help you stay on track with your weight loss goals then you’ll love this WW enchilada casserole! It’s an easy-to-make dish that packs in plenty of protein and other nutritious ingredients.

Weight Watchers Street Tacos

If you’re looking for a quick and delicious meal that’s perfect for a casual dinner or a fun gathering with friends, look no further than chickenweight watchersstreet tacos. The tender, juicy shredded chicken is seasoned with a blend of Mexican spices and served on warm tortillas.

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Weight Watchers Chicken Pot Pie

This recipe is easy to make with minimal ingredients, but it’s also full of flavor and can be enjoyed by everyone in your family. And best of all, it’s only 4 Points per serving!

Weight Watchers Chicken Broccoli Casserole

This casserole is packed with flavor and nutrition while remaining flexible with WW points. Not only is it easy to make but also has a great balance between the creamy sauce and crunchy veggies.

Weight Watchers Taco Soup

This easy-to-make dish is full of flavorful ingredients and low in points, so you can prepare it as part of any diet plan – and it’s sure to please even the most discerning taste buds. Not only will this hearty soup satisfy cravings while keeping your weight loss mission on course, but making it yourself will also result in big savings compared to pre-packaged versions.

Weight Watchers Taco Casserole

This delicious casserole is sure to satisfy everyone’s palate while only using ingredients that are beneficial for maintaining or even starting a healthy lifestyle. With high fiber, protein, and tons of flavor, this dish is an excellent way to enjoy Mexican cuisine with fewer calories.

Weight Watchers Fish Tacos

You’ve got to try these deliciousWeight Watchers fish tacos! Not only are they chock full of flavor and easy to make, but they also make a healthy choice for weight loss and are low on Weight Watchers points. Plus, with just a few ingredients and 10 minutes of cook time, these tacos are sure to become a favorite on those busy nights!

Weight Watchers Sweet and Sour Chicken

This dish is loaded with flavor and packed with nutrition. It’s a great warm and hearty dish that will warm you up from the inside! With just a few simple ingredients, you can create a delicious and healthy meal that you and your family will love!

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Weight Watchers Dinner Recipes Recommended Products

Here are some quality products that I know will help you in making these tasty WW dinner recipes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

30 Weight Watchers Dinner Recipes (with New myWW SmartPoints) (7)
30 Weight Watchers Dinner Recipes (with New myWW SmartPoints) (2024)

FAQs

How many WW points should I use for each meal? ›

You might want to use three Points for breakfast, another seven for lunch, three for an afternoon snack, and 10 for dinner. You can use ZeroPoint foods to fill in any gaps.

Is it better to eat all your points on Weight Watchers? ›

If you're earning activity PointsPlus values but not swapping them for food, consider eating a little more. Especially if you're earning more than 4 activity PointsPlus values per day, extra food can give you more energy.

How many zero point foods should you eat on Weight Watchers? ›

That's right – you can eat as much as you want and not track a point! Weight Watchers purposefully makes a ton of foods zero points – and for good reason: it's fruits and vegetables!

What can I eat for 2 points on Weight Watchers? ›

Ingredients & Recipes: Weight Watchers 2 Points
  • Soft Focaccia Breadsticks. ...
  • Boxty with Mustard-Chutney Sauce. ...
  • Grilled Marinated Tofu with Wilted Tatsoi. ...
  • New Year's Good Luck: Black-Eyed Pea Soup. ...
  • Oxtail Soup. ...
  • Spaghetti Squash & Mushroom Gratin. ...
  • Spicy Daikon Radish.

How many calories does 23 points on Weight Watchers? ›

I did an experiment where I tracked my food in the WW app and then also in MyFitnessPal to see how many calories I was getting in a day with my 23-Point allotment. Most days, I would be around 1,400 calories total if I stayed at 23 Points, which I never did.

How many weight Watcher points is a banana? ›

Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.

What are the negatives of Weight Watchers? ›

Cons
  • Points system for food tracking is very simplified, making it difficult to learn about the nutrition of the food you're eating.
  • Doesn't provide much education on food or fitness.
  • Members must rely on the program to continue losing weight.
Jan 19, 2024

Can you eat too many zero point foods on WW? ›

Of course. All foods have a point value and while there are tons of “zero point foods,” there are also portion size rules. You can absolutely eat too many daily points on zero point foods.

What foods to avoid on Weight Watchers? ›

Foods to limit

While the Points system allows members to choose any food they like, WeightWatchers discourages eating foods that are highly processed or high in added sugar and saturated fats, such as: sugary drinks. potato chips. processed meats.

How many points is 2 eggs? ›

Are eggs really a ZeroPoint food? Yes, eggs—including the yolk! —are a ZeroPoint food. (As long as they're prepared with a 0 Points® value cooking spray or sauce.)

Are fruits no longer zero points on Weight Watchers? ›

Fruit WILL be ZeroPoint food if it is: Fresh and frozen fruit without added sugars or fats. Canned in water. Canned in sugar-free artificially sweetened syrup.

What is the best food to eat on Weight Watchers? ›

  • Avocados.
  • Fresh vegetables.
  • Leafy greens & lettuces.
  • Herbs.
  • Onions & garlic.
  • Pre-cut or spiralized veggies.
  • Fresh fruit.
  • Tofu or tempeh.

Can I lose 20 pounds in 2 months on Weight Watchers? ›

Weight Watchers encourages healthy eating and discourages food deprivation. While following a WW plan, you can expect to lose an average of 8 pounds a month, or 2 pounds a week. This is a realistic and healthy goal to aim for, according to the Mayo Clinic.

What candy has the lowest Weight Watchers points? ›

If you're looking for just a taste, a 3 Musketeers or a single Hershey's Kiss are your best bets at just 1 SmartPoints value each. Can't decide between Fun Size and mini? Smaller is usually better, but you might as well go for a Nestlé's Crunch Fun Size—since, like a mini, it has 3 SmartPoints values.

What cheese is zero points on Weight Watchers? ›

Yoghurt and cottage cheese (specifically plain, 99% fat-freet varieties) have made it onto the list of ZeroPoint food groups because they are nutrient-dense, packed with protein, and great sources of calcium and vitamin D, two key nutrients that are important for bone health.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

What is a sample Weight Watchers menu? ›

Sample meal plan
BreakfastDinner
WednesdayOatmeal with berriesQuick vegetarian chili
ThursdayYogurt with berries and granolaBroiled steak and peppers with easy spicy green sauce
FridayOatmeal with berriesOrder in pizza; salad with chickpeas
SaturdayEgg baked in avocado with smoked salmon, capers, and dillOut for dinner
3 more rows
May 22, 2018

What are the portion sizes on WW? ›

Your fist is about the same size as one cup of fruit or pasta. Your thumb (tip to base) is the size of one ounce of meat or cheese. Your palm (minus fingers) equals three ounces of meat, fish, or poultry. Your cupped hand equals one to two ounces of nuts or pretzels.

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