Gourmet Backpacking Breakfast Recipes (2024)

By

Laura Moss

Writer

  • University of South Carolina

Laura Moss is a journalist with more than 15 years of experience writing about science, nature, culture, and the environment.

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Updated May 31, 2017

Gourmet Backpacking Breakfast Recipes (1)

If thoughts of instant coffee and soggy oatmeal make you want to crawl back into your sleeping bag, it's time to rethink the typical backpacking breakfast. Just because you're roughing it, doesn't mean you have to skip the French toast and eggs! With just a little bit of preparation, you can whip up scrumptious morning meals that you'll want to get out of the tent for.

1

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Campfire French Toast

Gourmet Backpacking Breakfast Recipes (2)

Whip up this tasty breakfast in minutes over a campfire or your camp stove.

Prep time: 5 minutes

Total time: 10 minutes

Yield: Serves 1

Campfire French Toast

Ingredients

  • 2 bread slices
  • 1 egg
  • 1/4 teaspoon cinnamon
  • powdered sugar
  • maple syrup

Mix egg and cinnamon in bowl and cover bread with mixture. Place bread in frying pan over campfire or camp stove and fry until golden brown. Top with powdered sugar and maple syrup.

2

of 8

Blueberry Almond Quinoa

Gourmet Backpacking Breakfast Recipes (3)

You can make this nutritious dish a little greener by picking fresh berries along the trail.

Prep time: 5 minutes

Total time: 15 minutes

Yield: Serves 1

Blueberry Almond Quinoa

Ingredients

  • 1/3 cup cooked and dehydrated quinoa
  • 2 tablespoons dried blueberries
  • 1 tablespoon slivered almonds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon powdered milk
  • 1 teaspoonsugar
  1. At home: Mix all the ingredients in a bag.
  2. On the trail: Add enough hot water to cover dry ingredients. Stir and then let sit for 5 minutes or until cereal is rehydrated.

Courtesy ofonepanwonders.com

3

of 8

Backcountry Biscuits

Gourmet Backpacking Breakfast Recipes (4)

Add some excitement to your morning with this simple twist on your typical breakfast biscuit.

Prep time: 5 minutes

Total time: 15 minutes

Yield: Serves 3

Backcountry Biscuits

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons dried blueberries
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 2/3 cup water
  • Any additional ingredients: butter, jam, honey, etc.
  1. At home: Mix the dry ingredients together in a bag.
  2. On the trail: Find a tree limb about 3/4 inches in diameter and remove the bark from three inches of one end. Add water to your bag of dry ingredients and mix into stiff dough. Form the dough around the bark-less end of the stick to make a make a “biscuit” that’s about 3 inches long and an inch thick. Toast the dough over the campfire until golden brown. Carefully remove the biscuit from the limb and fill the cavity with honey, jam or anything other ingredient you like.

4

of 8

Apricot Hazelnut Oatmeal

Gourmet Backpacking Breakfast Recipes (5)

Start your morning off right with this sweet oatmeal recipe that’s perfect for those chilly mountain mornings.

Prep time: 5 minutes

Total time: 10 minutes

Yield: 1 serving

Apricot Hazelnut Oatmeal

Ingredients

  • 1 packet plain instant oatmeal
  • 1 tablespoon powdered milk
  • 3 dried apricots, chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon flaxseed
  • 1 teaspoon brown sugar
  • 1 tablespoon hazelnuts, chopped
  1. At home: Combine everything in a locking plastic bag or container.
  2. On the trail: Add 2/3 cup of boiling water to oatmeal. (Add more water if you like a thinner cereal.)

Courtesy of onepanwonders.com

5

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Easy Omelet

Gourmet Backpacking Breakfast Recipes (6)

Think omelets are too complicated to make on the trail? Think again.

Prep time: 5 minutes

Total time: 20 minutes

Yield: Serves 1

Easy Omelet

Ingredients

  • 2 eggs
  • Omelet toppings: cheese, chopped vegetables, spices, etc.
  1. At home: Chop vegetables and pack any toppings you’ll be adding to your omelet.
  2. On the trail: Crack eggs into locking plastic freezer bag and add any additional ingredients. Close bag and knead contents until thoroughly mixed. Carefully place bag into pot of boiling water for 15 minutes. Remove from water, unzip bag, and slide omelet onto a plate.

6

of 8

Snickerdoodle Coffee

Gourmet Backpacking Breakfast Recipes (7)

Become a backcountry barista with this simple and delectable coffee mix.

Prep time: 5 minutes

Total time: 10 minutes

Yield: Serves 1

Snickerdoodle Coffee Mix

Ingredients

  • 1/2 sugar
  • 1/2 cup powdered milk
  • 1/4 cup powdered nondairy creamer
  • 1/4 cup unsweetened cocoa powder
  • 3 tablespoons instant coffee
  • 1/4 teaspoonallspice
  • 1 teaspoonground cinnamon
  1. At home: Combine all ingredients together and store in an airtight container.
  2. On the trail: Add 3 tablespoons of mixture to 3/4 cup boiling water and stir.

Courtesy of onepanwonders.com

7

of 8

Campfire Eggs

Gourmet Backpacking Breakfast Recipes (8)

It’s the simplicity of this breakfast that makes it such a treat.

Prep time: 5 minutes

Total time: 10 minutes

Yield: Serves 1

Campfire Eggs

Ingredients

  • 1 orange
  • 2 eggs
  • Dash salt and pepper

Cut the orange in half and eat the fruit, leaving two orange peel “bowls.” Crack one egg into each half of the orange and salt and pepper to taste. Carefully place the “bowls” on the edge of the campfire and cook for about 5 minutes, rotating the oranges with sticks as needed. Then eat your eggs right from the orange!

8

of 8

Hobo Hashbrowns

Gourmet Backpacking Breakfast Recipes (9)

There’s nothing like hot, fresh hashbrowns to get your morning started off right.

5 minutes

Total time: 25 minutes

Yield: Serves 1

Hobo Hashbrowns Ingredients

  • 1 potato
  • 1/8 cup chopped onion
  • 1 sprig of rosemary
  • salt and pepper
  • ketchup

Chop up potato and onion and place in center of tinfoil. Salt and pepper to taste and add rosemary. Wrap contents tightly in tinfoil and place on hot coals. Let cook for 15-20 minutes or until potatoes have softened. Add a little ketchup and dig in!

Gourmet Backpacking Breakfast Recipes (2024)

FAQs

What is the best breakfast for backpacking? ›

Warm, hearty, and nourishing, instant oatmeal is an excellent camping breakfast. Pour instant oats and hot water into a Stand-Up Mid Bag, stir, and let cool. Doctor it up with maple syrup, dried fruit, nuts, or anything else you have on hand at the campsite, and then eat right out of the bag!

What is good hiking food? ›

3. For a Hike or Day Trip...
  • Trail mix.
  • Nuts, seeds, nut-based bars or nut butter packs.
  • Fresh, whole fruit that doesn't require refrigeration such as apples, bananas and oranges.
  • Dried or freeze-dried fruits and veggies.
  • Energy bars, chews or gels.
  • Granola or granola bars.
  • Ready-made tuna salad pouches.
Jul 5, 2022

What to cook when backpacking? ›

Backpacking dinner ideas: Macaroni and cheese with bacon bits or tuna; dehydrated risotto; pasta with pesto and parmesan cheese; ramen noodles with dehydrated vegetables; instant soups; instant mashed potatoes and beef jerky; instant stuffing with cooked chicken (pouch or fresh); backpacking Thanksgiving dinner.

What is the most sustaining breakfast? ›

That's why we've put together a list of the 5 ultimate breakfast foods to help keep your family going all day long!
  • Berries. Fresh or frozen blueberries, strawberries, and other members of the berry clan are antioxidant-rich superfruits. ...
  • Oatmeal. ...
  • Greek yogurt. ...
  • Eggs. ...
  • Almond butter.

What is the best lightweight food for hiking? ›

Nutritionally dense, non-perishable foods like nuts, granola, powdered milk, oatmeal, dehydrated fruits, vegetables and beans, beef jerky, crackers, salami, dehydrated soups and sauces, pasta, instant rice and chocolate are all excellent trail foods because they are lightweight, simple to prepare, and won't spoil on ...

What is a savory food for hiking? ›

Tuna or chicken packets

Ready-made tuna and chicken salad packets are a great shelf-stable option for a more substantial hiking lunch. You can find a variety of flavors like Buffalo Chicken or Herb & Garlic at your local grocery store. These are great spread onto crackers or rolled into a flour tortilla wrap.

How often should you eat while backpacking? ›

Eat Small and Often

Snacking regularly (every one to two hours), as opposed to three big set meals a day, is conducive to a more efficient hiking approach. You are not as weighed down with a full stomach, your muscles won't be as stiff because your breaks aren't as long and it's better for your digestive system.

What is the best meat to take hiking? ›

Meats like jerky and summer sausage are shelf-stable and hold up well even in warm temperatures. They're a great source of fat and protein to help you feel fuller longer on the trail, and they're also a good snack option if you're on the Keto or Paleo diets.

What is a good lunch for backpacking? ›

The Winners, at a Glance
  • PEAK REFUEL Cheesy Chicken Broccoli. Peak. ...
  • Backpacker's Pantry Risotto with Chicken. Backpacker. ...
  • Wild Zora Herb Roasted Chicken Quinoa Bowl. Rei. ...
  • Peak Refuel Beef Stroganoff. ...
  • Packit Gourmet Texas State Fair Chili. ...
  • Bushka's Kitchen Lentil Lunch. ...
  • Nomad Nutrition Caribbean Curry. ...
  • GOOD TO-GO Cuban Rice Bowl.

What is easy to bring backpacking food? ›

You can find some nutritious and calorie-dense foods that are easy to pull out of your pack and enjoy while trekking.
  • Pretzels.
  • Chex mix.
  • Cheese puffs.
  • Wheat Thins, Triscuits, or other whole-grain crackers.
  • Chips – Potato, vegetable, bagel, pita.
  • Fritos – Add to chili and other soups!
  • Cheese crisps or moon cheese.
Jan 2, 2024

What is the best backpacking food for cold weather? ›

Pack foods that are durable and require little to no cooking: hard breads like baguettes, extra-sharp cheddar (stays fresh in winter temps), jerky, almonds, Granny Smith apples, muesli, ready-to-eat fish, dehydrated mashed potatoes, and a squeeze bottle of olive oil -- to name a few.

Are canned foods good for backpacking? ›

Canned foods can provide a good source of nutrition for backpacking excursions. Some of the best canned foods to bring on a backpacking trip include those that are high in protein, such as canned fish, chicken, and beans.

What to do with food at night when backpacking? ›

Food Storage in a Campground
  1. During the day, keep all your food secured in your cooler or car, even if you're sitting nearby or on a short jaunt to the outhouse, and especially if you're away on a hike.
  2. At night, place any loose food, plus a cooler if you have one, inside a metal bear box if there is one.

What breakfast food travels well? ›

  • Yogurt with fruit and granola.
  • Peanut butter and banana sandwich.
  • Hard-boiled eggs with a piece of fruit.
  • Protein shake or smoothie.
  • Instant oatmeal with nuts and dried fruit.
  • Breakfast burrito or wrap.
  • Overnight oats with chia seeds and fruit.
  • Cottage cheese with fresh fruit and honey.
Apr 17, 2023

What is the best breakfast for wild camping? ›

Porridge - Sachets of porridge are a great, warming start to the day, and take up very little space in your pack. You could add some nuts or dried fruit too. Cereal bars - As good for breakfast as they are throughout the day! Dehydrated/freeze-dried camping food - Breakfast-style options are often available.

What is the most optimal breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

References

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