Vegan meal for two recipes (2024)

Showing 1 to 24 of 32 results

  • Sticky noodles with homemade hoisin

    A star rating of 3.8 out of 5.40 ratings

    Cook our healthy, vegan stir-fry to pack in four of your 5-a-day. The hoisin sauce is made with Chinese five spice and apple cider vinegar to boost the flavour

    • 35 mins
    • Easy
    • Vegan
  • A star rating of 5 out of 5.1 rating

    A bright, seasonal salad with nutritious grains, greens, tomatoes, fennel, carrot and a touch of sweet berry flavour

    • 40 mins
    • Easy
    • Healthy
    • Vegan
  • Grilled Mediterranean veg with bean mash

    A star rating of 4.5 out of 5.23 ratings

    Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

    • 40 mins
    • Easy
    • Healthy
    • Vegan
  • Miso aubergine

    A star rating of 3.7 out of 5.43 ratings

    An easy, low-fat, low-calorie recipe for miso-glazed aubergines, full of umami flavours. This dish so rich and meaty, it's hard to believe it's vegan

    • 55 mins
    • Easy
    • Vegan
  • Marinated tofu

    A star rating of 0 out of 5.0 ratings

    Marinate tofu in a punchy maple, chilli and soy dressing – never again will you think tofu is bland. Garnish with coriander leaves and sesame seeds

    • 40 mins
    • Easy
    • Vegan
  • Veggie noodles with sesame dressing

    A star rating of 4.9 out of 5.9 ratings

    Soba noodles keep you fuller for longer - serve with sugar snap peas, peppers, cucumber and a tahini sauce for a nutrient-packed supper

    • 20 mins
    • Easy
    • Vegan
  • A star rating of 3.7 out of 5.22 ratings

    Fancy a bit of spice, but without the grease of a takeaway? Try this healthy seasonal curry with crispy onions

    • 40 mins
    • Easy
    • Healthy
    • Vegan
  • Red pepper hummus

    A star rating of 4.2 out of 5.16 ratings

    Use up those storecupboard ingredients and impress your friends at the same time with this delicious hummus dip

    • 10 mins
    • Easy
    • Vegan
  • Mango salad with avocado and black beans

    A star rating of 4.7 out of 5.59 ratings

    Get four of your five-a-day with this healthy salad of mango, avocado and beans. It's a nutritional powerhouse that's also vegan and gluten free

    • 15 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.7 out of 5.25 ratings

    Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

    • 55 mins
    • Easy
    • Vegan
    • Gluten-free
  • A star rating of 4 out of 5.8 ratings

    Sauteéing green veg lets you add loads of flavour and get ahead with your meal; when you're ready to serve, simply give the cooled veg a few turns in the hot pan

    • 20 mins
    • Easy
    • Vegan
    • Gluten-free
  • Saucy Japanese greens with sticky sesame rice

    A star rating of 4.7 out of 5.8 ratings

    Serve long-stemmed broccoli and pak choi with sesame sushi rice and a miso ginger dressing

    • 40 mins
    • Easy
    • Vegan
  • A star rating of 3.8 out of 5.31 ratings

    You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 3.7 out of 5.26 ratings

    Crisp tortillas, soft smoky roasted veg and crunchy nuts give this simple vegan meal lots of texture. An easy iron rich supper that's full of flavour

    • 1 hr
    • Easy
    • Vegan
  • Spice-crusted tofu with kumquat radish salad

    A star rating of 5 out of 5.4 ratings

    This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

    • 15 mins
    • Easy
    • Vegan
  • Veggie chilli

    A star rating of 4.1 out of 5.25 ratings

    The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

    • 32 mins
    • Easy
    • Vegan
  • Spiced roast cauliflower with herby rice

    A star rating of 4.3 out of 5.12 ratings

    A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable

    • 40 mins
    • Easy
    • Vegan
  • Miso roasted tofu with sweet potato

    A star rating of 3.8 out of 5.19 ratings

    A blend of miso and mirin give this extra-special tofu dish added depth of flavour. This simple vegan main course is flavourful, fresh and filling

    • 45 mins
    • Easy
    • Vegan
  • A star rating of 4.5 out of 5.4 ratings

    A meat-free, dairy-free Middle Eastern-style mix of citrus, healthy grains and nutritional pulses - great for lunchboxes

    • 15 mins
    • Easy
    • Vegan
  • Grilled aubergine tabbouleh

    A star rating of 3.5 out of 5.6 ratings

    A vegan tabbouleh with all the flavours of summer. The coconut and tahini dressing adds a creamy, nutty element to this winning couscous

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Kidney bean curry

    A star rating of 4.5 out of 5.242 ratings

    A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

    • 35 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.8 out of 5.12 ratings

    A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

    • 1 hr
    • Easy
    • Vegan
    • Gluten-free
Vegan meal for two recipes (2024)

FAQs

What is a typical vegan meal? ›

  • 1 Stuffed Black Bean Sweet Potatoes With Sour Cream and Guacamole. ...
  • 2 Root Vegetable Bowls With Peanut Sauce. ...
  • 3 Two-Step Vegan Chickpea Tuna Salad Sandwiches. ...
  • 4 3-Step Vegan Diner-Style Pancakes. ...
  • 5 Vegan Banana Oatmeal Porridge. ...
  • 6 Easy Vegan French Bread Pizza. ...
  • 7 Easy Vegan Tofu Egg Salad.

What to cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

What do you serve a vegan guest? ›

The Vegan Guest: How to Feed a Vegan 101
  1. Earth Balance butter spread.
  2. almond, rice or soy milk (original or vanilla is a safe bet)
  3. hummus and guacamole.
  4. chopped veggies and mixed greens.
  5. fruit.
  6. mixed nuts.
  7. squash or sweet potatoes.
  8. soy, almond or coconut yogurt.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What does 100% vegan eat? ›

Vegans don't eat meat or dairy products like eggs and cheese. Instead, vegans eat either plants themselves (such as leafy greens like spinach and lettuce), products that plants produce (fruits, seeds, nuts, and legumes), or products that are derived from plants (such as olive oil and tofu).

What do vegans eat for protein? ›

For protein & iron, vegans can eat:
  • Beans. Beans, such as kidney beans, soybeans, pinto, black beans, and navy beans are a rich source of protein. ...
  • Legumes. ...
  • Tofu & Tempeh. ...
  • Green Peas. ...
  • Whole Grains. ...
  • Nuts & Seeds. ...
  • Fruits & Vegetables. ...
  • Lentil Soup Recipe.
May 11, 2023

What cheeses are vegan? ›

Vegans can eat cheese that is comprised of plant-based ingredients like soybeans, peas, cashews, coconut, or almonds. The most common types of vegan cheeses are cheddar, gouda, parmesan, mozzarella, and cream cheese that can be found in non-dairy forms.

What is vegan for beginners? ›

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

What is a two course meal consist of? ›

A two-course meal serves either a soup/salad followed by an entrée or a main course and finishes with a dessert item. Three-course meals have an appetizer, an entrée, and dessert. A four-course dinner includes a soup, salad, entrée, and dessert.

How to be vegan when your spouse is not? ›

But even with all that urgency, it's important to first be an example. If your loved ones ask about veganism, then cook vegan food with or for them; visit vegan restaurants together; and talk, watch films, read books, and go to vegan events together.

What do I serve my vegan friend for dinner? ›

Vegan dinner party recipes
  1. Courgette curry. A star rating of 4.8 out of 5. ...
  2. Beetroot & red onion tarte tatin. ...
  3. Beetroot hummus party platter. ...
  4. Italian-style roast cabbage wedges with tomato lentils. ...
  5. App onlyWhole-roasted curried cauliflower & chickpeas. ...
  6. Refried beans. ...
  7. Vegan pie. ...
  8. App onlyCreamy vegan wild mushroom risotto.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

Can vegans eat bread? ›

The simple answer is yes; vegans can eat bread. However, not all bread is created equal, and it's essential to check the ingredients list or labelling to ensure the bread is vegan-friendly. Some bread contains animal-derived ingredients such as eggs, milk, or honey, which are unsuitable for vegans.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Do vegans eat cheese? ›

Vegans do not eat cheese or any other dairy products because they are derived from animals. Dairy products involve the exploitation of animals for their milk, and so cheese made from animal milk is not considered part of a vegan diet. this includes cheeses made from sheep and goat's milk.

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