Vegan General Tso’s Chicken Recipe (gluten-free) (2024)

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General Tso’s chicken is a spicy, aromatic, sweet and sour dish with roots in Hunan, China, Taiwan and New York City. Now we branch off again with Vegan General Tso’s ‘Chicken’! In this recipe, I use the BEST vegan fried chicken, oven-fried, as the vegan chicken alternative. It’s amazingly juicy, crispy, crunchy, and perfect for rolling in this sweet and sour sauce while still retaining its texture. This recipe is easily made gluten-free by choosing gluten-free tamari instead of regular soy sauce and using gluten-free dry sherry instead of Shao Hsing wine. Pin this recipe.

Click here for the printable recipe.

Video tutorial for Vegan General Tso’s Chicken Recipe (gluten-free)


Like many staple Chinese American (and Canadian) dishes, General Tso’s Chicken is a dish that enjoys wide recognition in North America but very little in China. Here’s an interesting read about the history of General Tso’s Chicken.

Vegan General Tso’s Chicken Recipe (gluten-free) (1)

I like oven-frying the “vegan chicken” in this recipe because it’s less trouble than setting up to deep-fry and the clean-up is quicker too. Plus, while the vegan chicken is in the oven, you can start cooking your jasmine rice and prepare all the stir-fry ingredients.

You can certainly use a store-bought vegan chicken alternative and use the same dredging and baking process to achieve that delicious crispy, crunchy crust. Or, simply use breaded vegan chicken tenders to speed things along. Either way, you’ll love this simple recipe for General Tso’s chicken made vegan.

Vegan General Tso’s Chicken Recipe (gluten-free) (2)

Printable recipe for Vegan General Tso’s Chicken (gluten-free)

Yield: 4 servings

Vegan General Tso's Chicken Recipe (gluten-free)

Vegan General Tso’s Chicken Recipe (gluten-free) (3)

General Tso's chicken is a spicy, aromatic, sweet and sour dish with roots in Hunan, China, Taiwan and New York City. Now we branch off again with Vegan General Tso's 'Chicken'! In this recipe, I usethe BEST vegan fried chicken, oven-fried, as the vegan chicken alternative. It's amazingly juicy, crispy, crunchy, and perfect for rolling in sweet and sour sauce while still retaining its texture.

However,the BEST vegan fried chicken recipetakes a couple days of prep to freeze and thaw the main ingredient, medium firm tofu. To speed up this recipe, you can use store-bought vegan chicken alternatives. Follow the dredging and baking instructions for vegan chicken alternatives that do not have breading already. For vegan chicken tenders with breading, you can simply heat them up according to package instructions and toss them into the stir-fry at the end.

After you have your vegan chicken prepared, the stir-fry takes 15 minutes or less.

This recipe is easily made gluten-free by choosing gluten-free tamari instead of regular soy sauce and dry sherry instead of Shaoxing wine.

Ingredients

For vegan fried chicken

  • 9oz Vegan Crispy "Chicken" Tenders OR 1 batch BEST Vegan Fried "Chicken" (recipe linked in Instructions)

Stir-fry Sauce Mix

  • 1/2 cup vegan chicken-style broth or vegetable broth
  • 2 tablespoons light soy sauce (or gluten-free tamari)
  • 2 tablespoons Shaoxing Wine (or gluten-free dry sherry)
  • 2 tablespoons white vinegar
  • 2 tablespoons brown sugar (or your choice of sweetener)
  • 2 teaspoons cornstarch

Other Stir-fry Ingredients

  • 2 teaspoons cooking oil, such as canola or peanut oil
  • 2 teaspoons grated ginger
  • 2 teaspoons minced garlic (about 3 cloves)
  • 4 dried (or semi-dried) chilies, chopped roughly
  • 2 scallions, white and light green parts finely chopped, dark green parts roughly chopped
  • 3 cups mixed vegetables like onions, peppers and broccoli (optional)

Instructions

Prep

  1. Prepare 9oz Vegan "Chicken" Tenders according to package instructions OR make my Best Vegan Fried Chicken using the oven-fried method(recommended).
  2. While the vegan fried chicken is baking, start cooking your jasmine rice and prepare the Stir-fry Sauce Mix by combining all the ingredients and stirring well until the cornstarch is dissolved. Measure out all the stir-fry ingredients and have them handy as the stir-fry process goes quickly. If including vegetables, chop them into even, bite-sized pieces.

Stir-fry

  1. When the vegan fried chicken is ready, let it cool while you heat up a wok or large skillet over medium heat. Add two teaspoons of cooking oil.
  2. When the oil is simmering oil, add the ginger, garlic, chilies, and the white and light green scallion. Stir-fry about 30 seconds or until fragrant.
  3. If using, add the vegetables and turn the heat up to medium-high and stir-fry another 30 seconds to a minute; until the vegetables turn bright.
  4. Give the Stir-fry sauce a quick stir to make sure the cornstarch isn't stuck at the bottom, then pour it into the wok or skillet. The sauce will start to bubble and thicken quickly. When it does, add the vegan chicken. Turn off the heat and fold to coat the ingredients completely in the sauce.
  5. Add the dark green parts of the scallion and add sesame seeds if desired. Serve immediately over jasmine rice. Enjoy!

Notes

  1. Shaoxing wine is a rice wine but normally contains wheat as well. Dry sherry is a good alternative that is normally gluten-free.
  2. If cooking nut-free, be sure not to use peanut oil.
  3. I used semi-fried hot chilies in the video. They are more spicy hot than dried chilies. If you want a milder dish, use dried chilies and remove the seeds before cooking.

Nutrition Information:

Yield:

4

Serving Size:

1/4 of recipe

Amount Per Serving:Calories: 526Total Fat: 27gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 83mgSodium: 1464mgCarbohydrates: 39gFiber: 5gSugar: 12gProtein: 33g

Nutritional Information automatically calculated by a plugin and may not be correct.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Vegan General Tso’s Chicken Recipe (gluten-free) (4)

asian chinese easy easy recipe recipe recipe with video

Showing 7 comments

  • Lauren

    Reply

    Hi this general tso recipe looks delicious and I’m definietly gonna try and make it but I have to know what song is that playing in the background of your video? I love it and I can’t figure it out..

    • Mary

      Reply

      I love it too, Lauren! 🙂 It’s Gymnopédie by Satie.

  • Danielle

    Reply

    Where’s your cookbook?

    • Mary

      Reply

      In my head…
      Sign up for the newsletter if you want to know when that changes 😉

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About Me

I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. Chinese Canadian, born & raised in Vancouver, BC (currently in Calgary, Alberta) on a mission to veganize all my favourite comfort foods from Canadian, Cantonese and other Asian cuisines! And make them easy without sacrificing flavour. What should I veganize next?

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Vegan General Tso’s Chicken Recipe (gluten-free) (2024)

FAQs

Is General Tso sauce gluten free? ›

Ying's hits the flavor of General Tso Sauce on the head: zesty, tangy, spicy... lots of bold flavor with personality. On top of that, it's all Natural and Gluten Free!

See Details
Does Chinese lemon chicken contain gluten? ›

Similar to orange chicken, Chinese lemon chicken is a citrus-y meal that brings together crispy, fried chicken pieces and a sweet lemon sauce. It's a classic Chinese takeout recipe, but if you can't have gluten, it's off limits due to the batter that most Chinese restaurants use.

Read The Full Story
What is General Tso's chicken sauce made of? ›

The sauce for General Tso's chicken is so simple to make with pantry staple ingredients: rice vinegar, soy sauce, hoisin sauce, water, sugar, and some corn starch to thicken the sauce. Simply add the ingredients to a bowl and stir to combine.

See Details
What is the best vegan alternative to chicken? ›

Vegan Chicken: Delicious vegetarian and vegan-friendly chicken substitutes
  • Tofu. Tofu is one of the most well-known and versatile vegan and vegetarian-friendly foods out there. ...
  • Soy curls. ...
  • Jackfruit. ...
  • Potato. ...
  • Seitan. ...
  • Tempeh. ...
  • Cauliflower.
May 18, 2023

Get More Info Here
What Chinese food is typically gluten-free? ›

To avoid gluten, choose simply prepared dishes, such as steamed vegetables, poultry, meat, seafood, or tofu. Ask questions about how the food is prepared, and make sure that there are no hidden sources of gluten added to the dish. Make sure that the food is prepared on a clean surface, and cooked in a clean pan.

Get More Info
What is vegan General Tso made of? ›

General Tso sauce is made with soy sauce, hoisin sauce, ginger, red chili flakes, and sugar. The sweet and savory flavors balance nicely when coated over the protein of your choice. I used tofu but you can swap it for cauliflower, tempeh, or chickpeas!

Discover More Details
What Chinese food can celiacs eat? ›

Know Which Dishes Are Most Likely to Be Safe

The best standby options in Chinese restaurants are chow fun (wide rice noodles) and mei fun (thin rice noodles) with vegetables or chicken, cooked with a white sauce.

See Details
Is chicken fried rice from the Chinese gluten-free? ›

Most Chinese takeout fried rice contains gluten because they usually use cheap soy sauce and possibly fish sauce and oyster sauce, which all contain gluten.

Get More Info Here
What is gluten Chinese ingredient? ›

Chinese gluten is a spongy type of wheat gluten. and one of the original forms of seitan. Today we're using it in a Chinese dish called kaofu, which also consists of soaked shiitake mushrooms, black wood ear mushrooms, Lily flowers and peanuts.

See Details
Does hoisin sauce have gluten? ›

It depends. Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Discover More

Is hoisin sauce vegan friendly? ›

Most hoisin sauce is suitable for vegans, but it's always with asking in restaurants or checking ingredients labels to make sure.

Tell Me More
What can I use instead of hoisin sauce? ›

Ready-made hoisin sauce alternatives
  • soy sauce.
  • tamari, which is suitable for gluten-free diets.
  • oyster sauce.
  • chili sauce.
  • barbecue sauce.
  • sweet and sour sauce.
  • teriyaki sauce.
Feb 2, 2022

View More
Is seitan good or bad for you? ›

Is Seitan Healthy? In many ways, yes, seitan is quite a healthy option. The seitan nutrition facts are hard to argue with: notable amounts of protein, iron, calcium, selenium, phosphorus, and B vitamins. This combination of macro- and micronutrients can result in some pretty impressive health benefits.

Keep Reading
What is it called when you are vegan but eat chicken? ›

Also known as pollo-vegetarian, the pollotarian diet is considered to be a type of semi-vegetarianism, as some forms of animal meat are allowed. While the prefix “pollo” literally translates to “chicken” in Spanish, pollotarians generally eat all forms of poultry, including turkey and duck.

Read The Full Story
What makes vegan chicken taste like chicken? ›

Vegan chicken matches up the taste of real chicken because of the substitutes used in preparing it without many health and environmental risks compared to traditional chicken. Some substitutes used to prepare vegan chicken include; Soy protein, vital wheat gluten, textured vegetable protein, and pea protein.

Explore More
What sauces are gluten-free at Chinese? ›

Unless you're absolutely certain you're being understood by the restaurant staff, avoid any brown sauces because they may include soy sauce. Instead, ask for a white sauce made with cornstarch. Many Asian restaurants will use gluten-free soy sauce to make your food if you request it.

View More
What kind of Chinese sauce is gluten-free? ›

Try Red Boat Fish Sauce, our favorite brand that also happens to be gluten-free!) Hoisin Sauce: Find a gluten-free equivalent such as Lee Kum Kee GF Hoisin.

See Details
What allergens are in General Tso sauce? ›

Sauce: Sugar, water, vinegar, soy sauce (water, soybeans, salt, sugar, wheat flour, extract of mushroom) modified starch, chili pepper, garlic, chili powder, orange peel powder, ginger and green onion. Allergens Egg products, soy, wheat, and citrus.

Explore More
Does Chinese white sauce have gluten? ›

It's thickened with cornstarch and can be used in any stir fry recipe! This Chinese white sauce is a light, clear, delicate sauce that's perfect for any stir fry recipe! It's vegan friendly, gluten free, and adds a mild flavor to any Asian dish.

Tell Me More

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