Sundried Tomato & Olive Dough Balls - Divalicious Recipes (2024)

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Gluten FreeLow Carb

These keto dough balls are made with coconut flour and flavoured with sun dried tomatoes and olives. Add some cheese and you have a delicious appetiser or snack.

I've been playing around with this keto dough balls recipe and although initially I added Feta cheese to this, the second batch I made without it received a bigger applause from the Chief Taster. However, I did smother the second batch with cheese so that's probably why I got the applause as he adores cheese. I still liked the first batch and think the addition of Feta was not something to rule out. The Chief Taster said it was a bit too “busy” with flavours for him. I would happily have all three flavours on a pizza though so can’t see why they shouldn’t be put together in a dough ball.

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (1)

Nonetheless, this is the final version and was delicious. Slightly firm on the outside with a soft doughy middle. The sundried tomatoes and olives go well together in this dough balls recipe. Ensure that they are chopped well so they distribute evenly in the dough.

The Parmesan cheese I used for this recipe was fresh rather than the dried packaged cheese. I think that it gives the dough balls a slightly moister consistency but the dried Parmesan would be okay to use. Perhaps add a couple of extra tablespoons if you are not using fresh though.

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (2)

When coconut flour and psyllium husk powder are combined, they make a great low carb and gluten free dough. Add cheese and some flavouring for a delicious snack! I used to love the dough balls at Pizza Express so try my best to try and recreate that soft, doughy balls of joy. This is fairly close for a low carb and gluten free version!

Recipe Tips

I served these with a small bowl of garlic butter for dipping which I thoroughly recommend doing! For a quick garlic butter, just add some garlic powder to soft butter, blend and voila! Dip away my friend! Dip away!

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (3)

Other Keto Dough Ball Recipes

Baked Camembert with Dough Balls

Garlic Pesto Dough Balls

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (4)

Sundried Tomato & Olive Dough Balls

Angela Coleby

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Snack

Cuisine American

Servings 15 Dough Balls

Calories 101 kcal

Ingredients

  • ¾ cup coconut flour
  • 4 tablespoons butter melted
  • ½ cup Mozzarella Cheese grated
  • ½ cup Parmesan Cheese grated
  • 1 tablespoon baking powder
  • 2 tablespoons psyllium husk powder
  • 1 tablespoon apple cider vinegar
  • 2 medium eggs beaten
  • 1 tablespoon oregano
  • 10 black olives chopped
  • 5 sun dried tomatoes chopped
  • ¾ cup boiling water

Instructions

  • Preheat the oven to 180C/350F degrees.

  • Line a baking tray with parchment paper.

  • Mix the coconut flour, baking powder, psyllium husk powder and oregano together.

  • Add the eggs, melted butter, Mozzarella and Parmesan cheese and blend until combined thoroughly.

  • Add the apple cider vinegar, olives and sundried tomatoes.

  • Pour in the boiling water gradually, and mix until a dough like mixture forms. You might need a bit more water, depending upon the quality of the coconut flour used.

  • Take about a large walnut sized ball of dough, and fashion it into a ball. Place on the baking tin and repeat until all the mixture is used.

  • Bake for 30 minutes until golden and firm. If you want a cheesy topping, remove from the oven 5 minutes before the cooking end time, and sprinkle with cheese. Put back in the oven and bake.

Notes

Makes 15 balls

Nutritional Info per ball – 101 Calories, 7g Fat, 4g Protein, 5.8g Total Carbs, 3.4g Fibre, 2.4g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1ballCalories: 101kcalCarbohydrates: 5.8gProtein: 4gFat: 7gFiber: 3.2g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

This post may contain affiliate links. Please read mydisclosure policyfor more information.

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Reader Interactions

Comments

    Leave a Reply

  1. Linda

    Hi Diva,
    Did you use sun dried tomatoes in oil or without or does it matter? I want to make these for Super Bowl Sunday. Thanks for all the great recipes.

    Reply

    • Angela Coleby

      Hi Linda, I used without oil but it doesn't really matter. Glad you like the recipes and hope your team wins!

      Reply

Sundried Tomato & Olive Dough Balls - Divalicious Recipes (2024)

FAQs

What can I do with a jar of sundried tomatoes? ›

Sundried tomato recipes
  1. Tuna & sundried tomato pasta bake. ...
  2. Asparagus, sundried tomato & olive loaf. ...
  3. Gluten-free sundried tomato bread. ...
  4. Chicken, green bean & sundried tomato salad with chicken fat croutons. ...
  5. App onlySlow-roasted lemon & tomato butter Savoy with garlic & dill yogurt.

Should I soak sun-dried tomatoes before use? ›

However, if you do need them soft you can rehydrate by soaking in either warm water or good quality oil (olive oil is most common) for about 10 minutes. Salads and Sandwiches: Rehydrate the tomatoes by marinating in a bit of salad dressing then enjoy tomatoes in your salad in the winter or on a sandwich.

What flavors go with sun-dried tomatoes? ›

Super Flavor Pairings
  • Pine nuts.
  • Artichokes.
  • Chili peppers.
  • Basil and other Italian herbs.
  • Lemon.
  • Capers.
  • Avocados.
  • Goat cheese.

How do you use bagged sun-dried tomatoes? ›

Place the sun-dried tomatoes in a small saucepan. Add twice as much water or low-sodium vegetable broth (for example, use 2 cups liquid for 1 cup tomatoes). 2. Turn on heat and bring just to a simmer, then remove from the heat and let them plump for five minutes.

Do jarred sundried tomatoes go bad? ›

Yes, sun-dried tomatoes can go bad. Here are some signs to look out for: Mold or slimy film on top of the oil. Bubbling or fizzing in the jar (this could indicate yeast or bacteria)

Can you eat sun-dried tomatoes straight from the jar? ›

Before using them, you should rehydrate dry-packed sun-dried tomatoes in salted liquid for about an hour. You can bring that time down to 10 minutes with a zap in the microwave, according to America's Test Kitchen.

Do you need to refrigerate sun-dried tomatoes once opened? ›

To maximize the shelf life of your product we encourage customers to store all Bella Sun Luci sundried tomato products, once opened in a refrigerator. Our recommendation is to use the tomatoes within six months after opening, add olive oil as needed to keep tomatoes covered.

What is the point of sun-dried tomatoes? ›

Antioxidant Powerhouse: Sun-dried tomatoes are a potent source of antioxidants that combat oxidative stress and reduce the risk of chronic diseases. Heart Health: Studies suggest that regular consumption of lycopene-rich foods like sun-dried tomatoes may lower LDL cholesterol levels and reduce blood pressure.

How do Italians eat sun-dried tomatoes? ›

In Italy, sun-dried tomatoes are eaten as part of an antipasto or on toasted bread. They are also perfect in pasta sauces, salads, and on pizzas. I like to use them whole or sliced, and sometimes I purée them.

Are sun-dried tomatoes good for stomach? ›

While both soluble (dissolves in water) and insoluble (does not dissolve in water) fiber is present in sun dried tomatoes, the majority is insoluble. This makes sun dried tomatoes a good choice for helping with constipation.

What are the best tomatoes for sun-dried tomatoes? ›

Selecting tomatoes and drying method. Plum, oval or pear-shaped Italian, Roma or paste tomatoes are best for drying.

What is the best way to use sun-dried tomatoes? ›

Use sun dried tomatoes to jazz up sauces, dips, appetizers, pastas, soups and more! And, be sure not to toss the oil that the tomatoes are stored in. It's great added to salad dressings, or use it to saute some onions, garlic or shallots, before adding them to recipes.

How do you soften store bought sun-dried tomatoes? ›

If you purchase dry-packed tomatoes, they will need to be rehydrated before use. Here's how to do it. In a medium, microwave-safe bowl, stir the salt into the water until dissolved. Add the tomatoes, cover the bowl with a plate or plastic wrap, and microwave for 2 minutes, until the tomatoes are plumped.

How to cook with sun-dried tomatoes not in oil? ›

First, buy sun-dried tomatoes that are packed in a little plastic bag, not a jar of oil. Rehydrate these tomatoes in a bowl of hot water until soft, then drain most of the liquid. After you've rehydrated the tomatoes, saute them and the garlic in water or broth. Continue with the recipe.

Are sundried tomatoes in a jar good for you? ›

Sun dried tomatoes are an excellent source of lycopene, which may help reduce the risk of some health conditions like certain cancers and age-related macular degeneration. Sun dried tomatoes are also a good source of: Vitamin C. Vitamin K.

What are sun-dried tomatoes good for? ›

Antioxidant Powerhouse: Sun-dried tomatoes are a potent source of antioxidants that combat oxidative stress and reduce the risk of chronic diseases. Heart Health: Studies suggest that regular consumption of lycopene-rich foods like sun-dried tomatoes may lower LDL cholesterol levels and reduce blood pressure.

How long can you keep sun-dried tomatoes in a jar? ›

Properly dried and stored sun-dried tomatoes can last several months without spoiling. Those that are packed in oil, with an unbroken seal, can last even longer, often up to six months.

Can you freeze sun-dried tomatoes from a jar? ›

Once you've stored dry sun-dried tomatoes in a bag or container, you can place the entire package in the freezer and the tomatoes will last up to two years. Freezing oil-packed tomatoes takes a bit more work — if you freeze the entire container you'll have to thaw the entire thing in order to remove a single tomato.

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