Soothing Roasted Garlic Soup Recipe (2024)

Ever heard the saying “A bowl of garlic soup a day keeps the doctor away”? Ok, maybe that’s not exactly how the saying goes, but in my book, this garlic soup is one case where good health and good taste unite!

Garlic isa wonderful herband culinary ingredient that I always keep in the kitchen in some form. Cultures across the globe have prized garlic for thousands of years both for its flavor and its powerful medicinal properties. I often reach for garlic when illness strikes and even take it raw by the spoonful when I feel an illness coming on.

Swallowing raw garlic might not always sound the best, so I set out to come up with a hearty and healing garlic soup that was pleasing to the palate also.

Tasty and Healthy Garlic Soup in a Snap

Garlic soup is a traditional recipe found in several different cultures (Spanish, French, Polish, and Mexican). It’s prized for its ability to ward off sickness. Knowing the health benefits, I wanted to recreate a garlic soup I had in a restaurant (probably with not the healthiest ingredients) for the upcoming cold and flu season. I based this adaptation on a recipe I found in an old French cookbook.

What surprised me most is the delicious and savory flavor of this soup. I expected an overpowering garlic taste, but the added step of roasting the garlic creates a rich and almost slightly sweet flavor. I roast several heads of garlic at a time, so I frequently haveroasted garlicin my fridge, which makes this recipe even easier. It’s a simple recipe to make though if you don’t have any on hand.

I’m a pretty practical cook and not a fan of complicated recipes (hence the low prep, one-pan recipesin my cookbook). This blended soup fits the bill. Roast garlic cloves (I do mine ahead in batches and freeze) and add chicken broth, herbs, and a little canned coconut milk (or regular milk if that’s an option) for creaminess. Blend in the pot with an immersion blender (this is one tool I couldn’t live without) and serve.

Serve with aside saladand you have a super healthy lunch or dinner, done!

Immune-Boosting Benefits of Garlic

It turns out using garlic to ward off illness isn’t just in folklore (or in the mind of a crunchy mama). Science backs upgarlic’s claims to fame!

This soup is a great way to consume more garlic especially in cold and flu season, but here are some other great ways to get the benefits of garlic:

  • Add dried garlic powder or granules to soup, sauces, dips, or dressings.
  • Roast garlic cloves, mash, and mix into butter or ghee mixed with herbs. Serve on roasted veggies or cauliflower rice.
  • Mince 2-4 cloves of raw garlic and let sit for 5-10 minutes for best benefits. Consume by taking a small spoonful at a time and washing it down with water.
  • For kids, mix finely minced garlic into a little raw honey to “help the medicine go down.”
  • Don’t like garlic? (Hard for me to imagine!) I like these garlic capsulesand take them occasionally when I need an extra boost (although not when pregnant or nursing).

Here’s how to make a healthy garlic soup the whole family will enjoy:

Soothing Roasted Garlic Soup Recipe (1)

Garlic Soup Recipe

Carmelized roasted garlic is the star of this flavorful and creamy soup. Easy to whip up for a comforting meal anytime, or for an extra immune boost!

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Servings

6

Ingredients

  • 4 TBSP butter (or ghee)
  • 2 medium onions (sliced)
  • 1 tsp thyme (or 2 tsp fresh)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ batch roasted garlic (equivalent of 4-5 bulbs of roasted garlic)
  • 1 quart chicken broth
  • 2 cups canned coconut milk (or other milk of choice)

For Garnish (optional):

  • 2 TBSP fresh parsley (minced)
  • ¼ cup fresh chives (chopped)
  • 1 fresh lemon (cut into wedges)

Instructions

  • In a large pot, melt the butter.

  • Add the sliced onions.

  • Saute over medium heat, stirring constantly until onions are translucent and golden.

  • Add the herbs and spices and saute for an additional 2 minutes

  • Add the roasted garlic and stir to combine.

  • Add the chicken broth and bring to a simmer.

  • Simmer for 15 minutes.

  • Reduce heat to low and add the coconut milk.

  • Using a stainless steel immersion blender, carefully blend the soup until smooth.

  • If desired, garnish with fresh parsley and chives and squeeze a lemon wedge over each bowl. Serve warm.

Nutrition

Nutrition Facts

Garlic Soup Recipe

Amount Per Serving (1 cup)

Calories 373Calories from Fat 180

% Daily Value*

Fat 20g31%

Saturated Fat 12g75%

Cholesterol 20mg7%

Sodium 378mg16%

Carbohydrates 10.5g4%

Fiber 2.7g11%

Sugar 4.8g5%

Protein 5.9g12%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Keeps for 4-5 days in the refrigerator.

The roasted garlic recipe that this soup calls for uses 10 heads of garlic. Only half is used for this soup. Freeze the rest or use it in salad dressings, stir frys, roasted vegetables, or mashed cauliflower.

Other Healthy Soups to Enjoy

  • Creamy Spring Greens Soup– A combination of leeks, onion, garlic, asparagus, and healthy fats from cream make a deliciously comforting healthy soup!
  • Tom Kha Gai (Thai Coconut Soup)– My go-to soup when we’re in a dinner rut. The exotic flavors are never boring!
  • Easy Miso Soup Recipe (With Veggies)– We always have a jar of miso in the fridge. I’ve even had this for breakfast!
  • Asian Inspired Zoodle Soup – Not mine, but right up my alley.

Like this recipe? Check out my new cookbook, or get all my recipes (over 500!) in a personalized weekly meal planner here!

Do you use garlic when you’re feeling under the weather? Have you tried garlic soup? Please share your favorite garlic remedies and recipes!

Soothing Roasted Garlic Soup Recipe (2)

Soothing Roasted Garlic Soup Recipe (2024)

FAQs

How to tone down garlic in soup? ›

What should you do if you add too much garlic to a recipe? Add some lemon juice if the recipe allows. Add some cane sugar, maple syrup or honey to the lemon juice if necessary to reduce the acidity. Lemon juice not only reduces the 'heat', or 'bite' and breath-smell of garlic but also softens the taste.

What does roasting garlic do to the flavor? ›

Roasted garlic has that classic garlic flavor we all love, but more. Roasting this aromatic at high temperatures caramelizes the natural sugars inside. This provides depth of flavor and some very mild sweetness while mellowing out some of garlic's more potent bite.

Should I cook garlic before adding to soup? ›

Allow the garlic to cook for just 30 to 60 seconds before adding liquid or other ingredients to the pot. This is our best practice when cooking just about anything with minced garlic—from chili to pasta sauce to vegetable soup.

How do you roast garlic so it doesn't burn? ›

The same goes for roasting garlic, by the way. A whole head of garlic that's been halved, rubbed with oil, and wrapped in foil then baked in an oven turns sweet, creamy, and spreadable. But keep the temperature no higher than 375˚F, or the outer edges will burn before it has time to soften.

How to calm down garlic taste? ›

We tested four methods: blanching whole cloves in milk for 5 minutes, blanching them in water for 5 minutes, microwaving the cloves until warmed through, and toasting them in their skins in a dry skillet until lightly browned. Both forms of blanching worked equally well, as did microwaving.

How do you counteract too much garlic flavor? ›

Adding a small amount of acidity (lemon juice or vinegar) and balancing that with a little sweetness (sugar or honey) is the best way to take the edge off a pesto that tastes overwhelmingly of garlic. Almost every cuisine on earth makes use of garlic, and it's a vital component in pesto.

What enhances garlic flavor? ›

Be generous with oil, and don't forget seasoning

You want your head of garlic to caramelize all the way through, and a tablespoon or two of olive oil or another type of fat will help you get there. Make sure the oil gets into all the crevices after you have sliced off the tops before you roast it.

Does roasted garlic still have benefits? ›

Boosted Immune System: Roasting garlic concentrates its beneficial allicin, a sulfur compound with potent antimicrobial and antiviral properties. This can help ward off infections and boost your overall immune function.

Does roasting garlic remove health benefits? ›

You'll get the most benefit from raw garlic,” says Jeffers. “But if you choose to cook it, don't heat it above 140 degrees Fahrenheit (60 degrees Celsius). Higher temperatures kill the allicin, so add garlic to your recipes when you're almost done cooking.”

Can you put whole cloves of garlic in soup? ›

You can put a big handful of whole garlic cloves in a small pot of soup and hardly even know there's any garlic in it. The more you cut the garlic, the more of the allicin is formed and the stronger the flavor. If you cut a clove into 8 slices, it will have more flavor than if you cut it into only 4 slices.

Why not cook onions and garlic together? ›

So, when do you saute the garlic? Why, after the onion! Onion is the first to go in the pan because it needs time to become translucent, meaning it's cooked, which takes about 10 minutes. Garlic, on the other hand, cooks quickly and burns easily, so introduce it after the onion is cooked.

How do you mask garlic in soup? ›

You could try adding less garlic, or using it in a way that imparts a more mellow flavor. One way to do that is to sweat a whole garlic clove or two in olive oil, remove the garlic once it's flavored the oil. Now you can saute the other aromatic vegetables in the garlic oil before using them in the soup.

What neutralizes garlic burn? ›

Treatment involves the application of anti-inflammatory agents like topical corticosteroids, with oral antibiotics if there is a superadded bacterial infection. Severe reactions often need to be managed by oral corticosteroids. Resolution is usually noted within 2 weeks.

How do you prevent botulism in roasted garlic? ›

To reduce the risk of botulism, the garlic in oil mixture should be refrigerated and used within four days. Garlic in oil should always be discarded after two hours at room temperature, even if salt and acids are present.

How long should garlic be in the oven? ›

Bake at 400°F (205°C) for 30-40 minutes, or until the cloves are lightly browned and feel soft when pressed. Cool and remove roasted garlic cloves from their skins: Allow the garlic to cool enough so you can touch it without burning yourself. Use a small small knife cut the skin slightly around each clove.

How do you tame garlic flavor in soup? ›

Acidic ingredients like lemon juice or vinegar can help to cut through the strong flavors of garlic. Adding dairy products like milk, cream, or yogurt can also help to mellow the taste and create a more balanced dish.

How to neutralize garlic in the stomach? ›

A glass of cold/warm milk with some sugar usually works. It's also better to eat it as a part of your meal such as with rice/bread or add it your yogurt. This will help neutralize its pungency.

How do you tone down soup? ›

Add Acidic Foods

A squeeze of lemon or lime juice or a little vinegar can help cut through spiciness. Acidic foods tone down the spiciness in foods and can add some flavor, making this a good trick for seafood dishes or creamy soups and chowders.

References

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