Sloppy Joe Chaffle Recipe (2024)

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Ever since we mentioned the chaffle recipe on the Facebook live video on Facebook this past Sunday, it has taken off by storm! In fact, tonight I made the family this Sloppy Joe Chaffle Recipe! There are so many creations being made and I love it!

Now here’s a tip for this sloppy joe recipe. I tend to use real ingredients and I don’t usually buy a package of sloppy joe mix. It’s because it’s filled with ingredients that I try really hard not to consume. It has real sugar and maltodextrin in it. I will say though… If I am in a pinch and I am struggling for time. I will grab one of those packets and just know that they are not keto friendly. Sometimes my sanity is just a bit more important at that moment. Do you all feel that way too sometimes?

Here’s the Sloppy Joe Chaffle Recipe I use with real ingredients if you are the same and don’t care for the extra added ingredients in those packets!

Sloppy Joe Chaffle Recipe (1)

Sloppy Joe Chaffle Recipe Ingredients

Sloppy Joe Ingredients

  • 1 lb ground beef
  • 1 tsp onion powder (you can substitute for 1/4 cup real onion)
  • 1 tsp garlic, minced
  • 3 tbs tomato paste
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tbs chili powder
  • 1 tsp cocoa powder (this is optional but highly recommended! It intensifies the flavor!)
  • 1/2 cup bone broth (beef flavor usually)
  • 1 tsp coconut aminos (or soy sauce if you prefer)
  • 1 tsp mustard powder
  • 1 tsp Swerve brown (or Sukrin golden)
  • 1/2 tsp paprika

Cornbread Chaffle Ingredients

Makes 2 chaffles

  • 1 egg
  • 1/2 cup cheddar cheese
  • 5 slices jalapeno, diced very small (can be pickled or fresh)
  • 1 tsp Franks Red Hot Sauce
  • 1/4 tsp corn extract (optional but tastes like real cornbread!)
  • Pinch salt

Sloppy Joe Chaffle Recipe Instructions

  1. Cook the ground beef with salt and pepper first.
  2. Add all the remaining ingredients.
  3. Allow the mixture to simmer while you make the chaffles.
  4. Preheat waffle maker.
  5. In a small bowl, whip the egg.
  6. Add the remaining ingredients.
  7. Spray the waffle maker with nonstick cooking spray.
  8. Divide mixture in half.
  9. Cook half the mixture for about 4 minutes or until golden brown.
  10. For a crispy outer crust on the chaffle, add 1 tsp cheese to the waffle maker for 30 seconds before adding the mixture.
  11. Pour the warm sloppy joe mix onto a hot chaffle and voila! Dinner is served!!

Tip: you can add diced jalapenos (fresh or pickled) to this basic chaffle recipe and make it a jalapeno cornbread chaffle recipe too!)

Sloppy Joe Chaffle Recipe (3)

Sloppy Joe Chaffle Recipe (4)

Sloppy Joe Chaffle Recipe (5)

Sloppy Joe Chaffle Recipe (6)

Sloppy Joe Chaffle Recipe (7)

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Sloppy Joe Chaffle Recipe (9)

Sloppy Joe Chaffle Recipe

This Keto Sloppy Joe Chaffle recipe is a WINNER in my book! The whole family enjoyed the chaffle cornbread as the base of this recipe too!!

Print Recipe Pin Recipe

Servings 4 servings

Calories 156

Ingredients

Sloppy Joe Ingredients

Cornbread Chaffle Ingredients

  • Makes 2 chaffles
  • 1 egg
  • 1/2 cup cheddar cheese
  • 5 slices jalapeno diced very small (can be pickled or fresh)
  • 1 tsp Franks Red Hot Sauce
  • 1/4 tsp corn extract optional but tastes like real cornbread!
  • Pinch salt

Instructions

  • Cook the ground beef with salt and pepper first.

  • Add all the remaining ingredients.

  • Allow the mixture to simmer while you make the chaffles.

  • Preheat waffle maker.

  • In a small bowl, whip the egg.

  • Add the remaining ingredients.

  • Spray the waffle maker with nonstick cooking spray.

  • Divide mixture in half.

  • Cook half the mixture for about 4 minutes or until golden brown.

  • For a crispy outer crust on the chaffle, add 1 tsp cheese to the waffle maker for 30 seconds before adding the mixture.

  • Pour the warm sloppy joe mix onto a hot chaffle and voila! Dinner is served!!

Notes

Tip: you can add diced jalapenos (fresh or pickled) to this basic chaffle recipe and make it a jalapeno cornbread chaffle recipe too!)

Nutrition

Serving: 1serving | Calories: 156 | Carbohydrates: 3.9g | Protein: 25.8g | Fat: 3.9g | Fiber: 1.2g | Sugar: 1.6g

Nutrition facts are provided as a courtesy. Have a question about our calculations or why you got a different result? Please read ournutrition policy.

Tried this recipe?Mention @KetoFriendlyRecipes or tag #KetoFriendlyRecipes!

Nutrition for Sloppy Joe Chaffles

(does not include the chaffle)

Serves 4

Calories 156, Total C 3.9g, Fiber 1.2g, Net C 2.7g, Sugars 1.6g, Fat 3.9g, Protein 25.8g

If you enjoy chaffle recipes, be sure to head over and see the BEST CHAFFLE RECIPES that we have personally tested to be the best!

Sloppy Joe Chaffle Recipe (10)

Sloppy Joe Chaffle Recipe (2024)

FAQs

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

How many carbs are in a Sloppy Joe? ›

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

What is a chaffle made of? ›

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

What is the ingredient in Sloppy Joe? ›

It's made with ketchup, brown sugar, tomato paste, Worcestershire, chili powder, garlic, dry mustard, and a little Tobasco (if you want). That sauce coats the ground beef, onion, and bell pepper to make the filling. What's a good side dish with sloppy joes?

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

How many carbs are keto rules? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Does Sloppy Joe mix have carbs? ›

Club House Sloppy Joe Seasoning Mix (0.25 package) contains 7g total carbs, 6g net carbs, 0g fat, 0.4g protein, and 30 calories.

How many carbs are in Manwich Sloppy Joe mix? ›

Hunt's Manwich Original Sloppy Joe Sauce (0.25 cup) contains 8g total carbs, 6g net carbs, 0g fat, 1g protein, and 35 calories.

How many carbs in a sloppy joe with bun? ›

Beef Barbecue Sandwich Or Sloppy Joe, On Bun, Sloppy Joe (1 barbecue sandwich) contains 55.3g total carbs, 53.8g net carbs, 11.8g fat, 18.4g protein, and 409 calories.

Is a chaffle good for you? ›

Chaffles are a keto-friendly food. They are low in carbohydrates and high in fat, so they tend to satisfy the diet's macros.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Why is my chaffle sticking? ›

If your chaffle sticks to your waffle maker leaving behind a big gooey mess, you probably didn't let it cook long enough. To salvage the waffle, close the waffle maker immediately and let it cook longer. It should easily release.

What can I add to sloppy joes to make them taste better? ›

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

How do you make sloppy joes taste better? ›

Well, it's as easy as incorporating a splash of apple cider vinegar to upgrade the savory Sloppy Joe flavors. By adding apple cider vinegar, you introduce a tangy acidity to sugary Sloppy Joe sauce, effectively balancing its sweetness and enhancing its overall flavor profile.

What is the fancy name for sloppy joes? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

How many calories in a single chaffle? ›

There are 156 calories in 1 waffle Chaffle.

How many carbs in a small curly fry? ›

Arby's Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.

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