Rosemary Roasted Almonds Recipe Recipe - Rachel Cooks® (2024)

FAQs

Do I need to soak almonds before roasting? ›

Soaking and roasting almonds

They can also be soaked and then roasted. Soaking almonds is said to be beneficial to digestion and increase the availability of nutrients in nuts, yet anti-oxidant vitamin E can be lost at the higher temperatures required for roasting.

Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. If roasting whole almonds, roast for 10-15 minutes. If roasting slivered or sliced almonds, roast for 8-12 minutes.

It will seem like they are done roasting before they are done roasting. It's tempting to reach in and taste one of those hot little numbers about 12 hours in, but you will notice they are still chewy on the inside, still retaining moisture. Leave them in until they are crisp to the touch.

Improves digestibility: In terms of digestion, soaked almonds are better than raw or roasted. Anything that we soak, be it almonds or any other thing, is easy to chew and softer for the digestive system to break down. Almond is a rich source of antioxidants and when we soak them, the benefits multiply.

In addition if the almonds are soaked long enough they will swell in size, and it will change how dense they are after roasted. 10 minutes won't swell the almonds much at all. If you prefer this, use a warm water and soak 20-30 minutes.

They should start to smell nutty and you might hear them crackling. Return to the oven if needed and check again after another 3 minutes. If they need longer, give another stir. Nuts rarely take longer than 15 minutes to roast, usually closer to 8 to 12 minutes.

Several studies have clearly demonstrated that control of the roasting temperature is the critical factor in limiting acrylamide formation in roasted almonds. Roasting at a temperature of 310°F (154°C) or above will lead to an exponential increase in acrylamide.

Bake at 375 for about 15 minutes, stirring at the halfway mark. After baking, coat the warm nuts with a bit of olive oil and a couple shakes of sea salt and let them cool. They soak up all that goodness and then look like the perfectly roasted almonds that they are.

How do you get seasoning to stick to roasted almonds? Coat the almonds with beaten egg whites, then sprinkle with desired seasoning and toss until evenly coated.

To add salt to already cooked unsalted nuts, you can toss them in a bowl with a small amount of melted butter or oil, then sprinkle salt over them and toss until evenly coated. Alternatively, you can bake them briefly with a bit of salt for a toasted flavor. Adjust salt to taste.

Are toasted almonds the same as roasted? ›

Roasted, for me, means you cook them in the oven, and toasted means you cook the nuts on the stove top. I see both words used interchangeably online, though. I use both methods, depending on whether I need to roast a few nuts or a lot, and how quickly I need them.

Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Add whole, slivered, or sliced almonds in a single layer to the parchment paper-lined baking sheet. Roast whole almonds 10 to 15 minutes, stirring occasionally to prevent scorching.

Heat the butter in a large skillet over medium heat until it melts. Add the almonds and stir to coat them all over. Cook, stirring frequently and watching carefully so that they don't burn or over-brown. As the nuts begin to brown and smell fragrant, watch carefully so they don't burn and stir constantly.

Soaking almonds before eating them can increase their nutrient absorption and make them more digestible. Soaking almonds overnight can also help to break down the hard outer shell, making them easier to chew and less likely to cause digestive issues.

Soaking your nuts beforehand will lead to better absorption of the spices and result in a crunchier, easier to chew texture. You may be tempted to turn the heat up, but don't! If you roast them at too high a temperature you'll have a dark outside and a raw inside, leading to an inconsistent flavor.

Raw nuts contain enzyme inhibitors, and the thought is that sprouting unleashes the nuts' full nutritional potential by allowing these inhibited enzymes to be activated. Sprouting also makes for an easier digestion process. How do you do it? Fully submerge raw almonds in water and let them soak for eight to 12 hours.

Oven method:

Preheat oven to 325 degrees. Line a rimmed baking sheet with parchment paper or foil for easy cleanup. Add whole, slivered, or sliced almonds in a single layer. Roast whole almonds 10 to 15 minutes or slivered and sliced almonds for 8 to 12 minutes.