Oats With Amaranth, Chia Seeds and Blueberries Recipe (2024)

FAQs

Should I add chia seeds before or after cooking oatmeal? ›

For excellent Omega-3 benefits, you can add a teaspoon or two to your oatmeal after it's cooked (you don't want to heat or cook the chia seeds).

Why Do You Put Chia Seeds in Overnight Oats? Chia seeds up the nutrition content in overnight oats. They're loaded with good-for-your-gut fiber and omega-3 fatty acids, which help calm inflammation in your body and may protect you from chronic disease. They also add a nice protein boost to this recipe.

The use of moderate temperatures and short baking times is recommended (150 to 155 °C, less than 14 min) to avoid the loss in essential fatty acids and thus preserve the nutritional value of chia added in functional foods.

Best to eat chia and hemp seeds in their raw form – no baking please. The omega-3 fats are fragile and destroyed by cooking. Omega-3 fats are considered “essential” since we need daily sources from our food.

To get the most benefit out of your chia seeds, soak them overnight in water before making your oatmeal with chia seeds. To do this, simply put your chia seeds in a small ramekin with 1/2 cup (125ml) of water, and stir. Leave to sit for a minute, then stir again and place in the fridge overnight.

Absolutely! Simply mix all the ingredients, then let them sit in the fridge overnight and enjoy the next morning! How much chia seeds should I add to oatmeal? In this recipe, I recommend adding 1 tablespoon of chia seeds for every ½ cup of oats!

Chia seeds may be small, but they're incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ).

Side Effects of Eating Too Many Chia Seeds

"Some people may experience GI and digestive issues from eating too many chia seeds. This is likely because they're an excellent source of fiber," explains Schlichter. "Also, these symptoms may be exacerbated if you're not drinking enough water," she says.

Oats and chia seeds decrease the amount of bad cholesterol in the body and increase the amount of good cholesterol. The antioxidants present in both of these protect you from heart diseases and help keep the body healthy.

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

Why can't you eat lots of chia seeds? ›

Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas. Chia seeds may also cause flare-ups with inflammatory bowel conditions such as Crohn's disease. Choking hazard. Dry chia seeds absorb water, which causes them to swell up and become gelatinous.

The seeds expanded in the esophagus and caused a blockage. Because they quickly swell after absorbing liquid, it is advised to eat chia seeds that have already been soaked in liquid or are served with a moist food, such as oatmeal or yogurt. Do not eat dry chia seeds by themselves.

Medicines: Avoid taking chia seeds if you are taking medications like anticoagulants and antiplatelets (prevent blood clots), anti-hypertensive (treats high blood pressure), anti-cancer, antioxidants, and omega-3 fatty acids, as chia seeds might interact with these medicines.

Chia and flax seeds are both very nutritious. Both also offer similar benefits for heart health, blood sugar levels, and digestion. However, flax seeds appear to have a slight advantage, especially when it comes to reducing hunger and appetite and lowering the risk of certain cancers.

Both chia seeds and fish oil are rich sources of omega-3 fatty acids, a teaspoon of chia seeds contains about 720mg of omega-3 fatty acids, while a teaspoon of cod liver oil contains 800mg omega-3 fatty acids, and 470mg in a teaspoon of herring oil.

🥣If you're looking to lose weight, it's best to consume chia seeds in the morning. They are high in fibre, which keeps you feeling full for longer, reducing the chances of overeating throughout the day. Adding chia seeds to your breakfast smoothie or yoghurt bowl is a great way to start your day on a healthy note.

Can you microwave chia seeds? Yes, it is safe to microwave chia seeds! I recommend combining chia seeds with a liquid before microwaving so the seeds resulting in a thicker texture!

Typically, chia, soaked or not, seeds are added into the drink directly for added crunch, or they are blended first with water to create a gel-like substance. There is no better way here. Different people preferred both. Also, both are more fitting to certain situations.

Although many people prefer to soak chia seeds, you can eat them raw, too. Try grinding and sprinkling them on your smoothie or oatmeal.