Low FODMAP CBD Oil Pizza with Sausage & Fresh Tomato (2024)

Let’s Make a Low FODMAP CBD Oil Pizza!

CBD Oil Pizza? Why not? That’s what we thought, so I went into the Test Kitchento venture into this new arena of CBD oil cooking and baking.

First read our article, CBD Oil for Treating IBS: Does It Work?, written by our Success Team RD Jody Garlick, who also has specific training and certification in the use of CBD oil.

And we also have a second article, Using CBD Oil in Low FODMAP Recipes, which will get you ready to cook with CBD hemp oil! This CBD oil pizza is a great first recipe.

Let’s Talk About Pizza Crust

You can begin with a frozen crust to make this pizza come together very quickly, or a low FODMAP gluten-free pizza crust baking-mix. As always, please read labels and avoid high FODMAP ingredients such as high FODMAP flours, inulin and chicory root.

It should be fairly easy to find a pizza crust with low FODMAP ingredients.

Some crusts or mixes might contain gums, such as xanthan gum and guar gum, but don’t worry – they are low FODMAP.

This recipe is based on a 12-inch (30.5 cm) pizza crust. Adjust as necessary for crusts of other dimensions, taking care not to stack FODMAPs with other ingredients and serving sizes.

Sausage, Mozzarella & Tomatoes

I chose to use sweet Italian sausage for this recipe, but you could use hot Italian sausage. The trick with either choice is to purchase a low FODMAP sausage. Ask the butcher and read labels. In the U.S. if there is garlic used in the raw sausage ingredients it must be listed.

It will not be hidden within a generic “spices” listing. We buy ours at the Whole Foods meat counter. (BTW did you know that we have a Low FODMAP Whole Foods Shopping Listscontaining thousands of low FODMAP products curated by our Monash trained registered dietitians?)

Mozzarella is low FODMAP in 40 g portions, but it does not even veer into moderate FODMAP territory until it gets to 630 g (about 4 cups!) This means that there is a lot of wiggle room for using mozzarella in our tested low FODMAP recipes.

The low FODMAP diet is not a dairy free dietand the amount of mozzarella used in this recipe should be tolerated by most with IBS, but use your own knowledge of your relationship with lactose and cheese in particular.

Instead of tomato sauce this CBD Oil Pizza uses fresh tomatoes. Slice and go! Buy the freshest, plump, red tomatoes that you can find.

Choose Your CBD Hemp Oil

We have recipes for CBD Oil Hot Fudge Sauceas well as CBD Oil Salted Caramel Sauce, both of which incorporate CBD hemp oil in the recipe itself. This pizza is a little different in that you will be adding the CBD hemp oil right before serving and it is not cooked within the recipe itself.

It is best not to heat CBD hemp oil over 180°F/82°C and this is one way to protect the potency.

I used Elixinol brandfor all of these recipes. When making this recipe, follow the amount called for. For our pizza this it will be 15 drops per serving. That is equivalent to about ⅛ teaspoon, just so you are aware, but you will be adding it to the food using the dropper.

Using the Elixinolbrand means that each serving of our Low FODMAP CBD Oil Pizza will contain about 5 milligrams of cannabidiol (CBD).

If you use a different brand, your dosage might vary. For brand recommendations see below the recipe.

For More Sausage Love

We assume you are a sausage LOVER! We have an entire Roundup of sausage recipes for you RIGHT HERE!

Where to Buy Quality CBD Oil If You and Your Health Care Provider Have Determined It’s Worth A Try

There are an increasing number of options around where to buy CBD. First, make sure it is legal to purchase CBD (Hemp or Cannibidoil) in your country. Check online for yourself first and be sure you are following the most up to date guidelines you can find.

We have chosen these Hemp CBD sellers based on the following…. the product is full spectrum and made from the whole plant, they can provide third party test results of potency and prove they are clean from chemicals/pesticides, they are organically grown and preferably non-GMO.We are also affiliates to these sellers – meaning we make a small amount of money if you purchase some product using our link. The price to you is the same. Read the disclosure here.

Elixinol -Non-GMO, Organic, Lab Tested-

Limited Time – Buy One- Get One

Sagely – Non-GMO, Organic and Lab Tested

Receptra Naturals – Organic, Lab Tested