Keto Thanksgiving Recipes to Stay on Track (2024)

With Thanksgiving quickly approaching, I thought I’d put together a list of Keto Thanksgiving Recipes for those of you looking for Turkey Day keto inspiration. This roundup of Keto Thanksgiving Recipes will help you stay on track while enjoying all of your holiday favorites!

Keto Thanksgiving Recipes

This year has flown by so quickly. The fact that Thanksgiving is right around the corner baffles me. It still feels like it should be summer. It always surprises me how quickly the fall time and chillier weather comes rushing at us. Nevertheless, time neither stops or slows down for anyone. I know many people will be going off plan on Thanksgiving while others will prepare Keto Thanksgiving Recipes and stay the course. If you’ve been around for any length of time, you know my philosophy is for each person to find what works for them and go with it. Not everyone’s journey will look the same. I recently recorded a video regarding my thoughts on “cheat meals.” You might be surprised to hear my take. At the end of the day, diets are about feeling your best and taking care of your body. If that looks like a cheat meal every now and then, by all means go for it.

How can I eat low carb on Thanksgiving?

With just a few simple swaps, you can easily recreate your favorite Thanksgiving recipes while keeping it Keto. To be frank, they won’t taste the same as the classic Thanksgiving dishes we know and love. However, ingredients like sugar-free sweeteners and Keto flour substitutes save the day when needed in these recipes. As for vegetables, think low-carb veggies like cauliflower, Brussel sprouts, green beans, and spinachWhen you think about it, many beloved Thanksgiving sides are loaded with dairy and butter, which are Keto-friendly. If you are dedicated to keeping your Thanksgiving plate low carb and Keto, ensure that you or someone else is preparing a few of these recipes so that you can stay on track.

Can you eat turkey on the Keto diet?

Luckily for everyone who’s committed to Keto this Thanksgiving, you’ll be happy to know that the star of the show is totally Keto friendly. Turkey has less than 2g of net carbs per 3 ounce serving, so it’s safe to add to your Thanksgiving plate. It also remains Keto whether it is fried or roasted. Plus, you can eat the skin of the turkey on Keto. While it’s not a classic version of the dish, stay away from any breaded renditions of turkey or gravy that is prepared with traditional flour. Side dishes are where it gets tricky to keep your plate Keto, but turkey is by far one of the safest options at the table.

Can I go off of Keto for Thanksgiving?

I pass no judgment when it comes to how people do Keto. It can be a difficult diet to follow, and everyone has different needs and lives to work around. I will say that Keto works best and gives the best results when it is used long-term instead of as a temporary diet. However, many people on Keto do have cheat days. If you choose to go off of Keto for Thanksgiving, focus on spending time with family and loved ones rather than straying from the diet. You can always resume your diet the following day. As you will see in my list of Keto Thanksgiving recipes, there are plenty of ways to make classic dishes low carb and Keto friendly. At the end of the day, it is a personal choice!

Low Carb Thanksgiving Recipes

I tried to find a nice variety of both traditional and non-traditional Low Carb Thanksgiving recipes. I hope you find this list of Keto Thanksgiving recipes helpful when planning your holiday spread. These low carb dishes may even win over the non-Keto guests at the table!

Cauliflower Mac N Cheese

Baked Keto Ham with Sugar-Free Glaze

Southern Green Beans

More Thanksgiving-themed Keto recipes:

These Keto recipes aren’t your standard Thanksgiving fare, but you may find them useful regardless. Whether it’s for a holiday potluck or another fall food affair, here are some more Keto Thanksgiving recipes to consider:

Blueberry Cobbler

Peanut Butter Fluff

Blonde Low Carb Brownies

Pumpkin Fluff

Pumpkin Spice Pecans

Keto Pumpkin Pie Bars

Keto Pumpkin Muffins with a Cream Cheese Swirl

German Chocolate Bars

Pumpkin Bread

Don’t Miss Any New Recipes

If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join hereand follow me on Pinterest here. If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. Amazon has several excellent books you may want to check out here.

Other Keto Recipes:

20 Tasty Keto Chocolate Recipes

20 Instant Pot Keto Recipes

Perfect Keto Breakfast Recipes

20 Delicious Keto Beef Recipes

Keto Shopping Guides

To make shopping easier, check out these fantastic shopping guides:

Basic Keto/Low Carb Grocery List
Keto Shopping at Costco
Shopping Keto at Sam’s Club
Keto Shopping at Walmart
Shopping Keto at ALDI
Keto Shopping at Target

Keto Thanksgiving Recipes to Stay on Track (2024)

FAQs

How to survive Thanksgiving on keto? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

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Should I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

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What is dirty lazy keto? ›

"Lazy [keto] means you're taking the easy approach to the counting of macros," said Blatner. "Dirty [keto] is when people are eating [high-fat foods] like fast food and bacon and not caring so much about the quality of food."

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Is gravy ok for keto? ›

Gravy, the traditional type, is thickened with flour and does have carbs. Not ideal for a keto diet. There are gravies that are thickened with other agents like arrowroot.

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When should I quit keto? ›

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Gulotta, RDN, who's based in White Plains, New York. Gulotta recommends staying on keto for six months max before reintroducing more carbs to your diet.

Is cream cheese dirty keto? ›

Cream Cheese

This is a keto favorite, thanks to its nutritional profile: Per the USDA, 1 oz contains 84 calories, 8 g of fat, 1 g of carbs, and 2 g of protein. That means it's a great addition to a meal or snack when you need more fat.

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Is bacon dirty keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

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Is cheese clean keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

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What is considered a cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

How do I stop starvation mode on keto? ›

It sounds impossible, but it's not. Yes, you have to cut out most carbs to make this happen. But you also need to increase your nutrition. Keeping an abundance of nutrients in your diet tells your body that it's not starving.

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How to do keto when you're broke? ›

Eggs are an incredibly affordable, keto-friendly food that you can use in a variety of meals to cut back on food costs. You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

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Keto Thanksgiving Recipes to Stay on Track (2024)