Israeli Salad Recipe (2024)

This Israeli salad is a refreshing blend of chopped cucumbers, tomatoes, onions and peppers, all tossed in a lemon dressing. A colorful side dish that’s full of flavor and pairs well with chicken and fish!

I love a good chopped salad to round out a meal, some of my favorites include burrata salad, blackberry salad, chicken chopped salad and chopped Greek salad. This vegan Israeli salad is so easy to make and is a unique addition to any meal. Try serving it alongside homemade falafel, chicken shawarma or shish kabobs with hummus and pita for a memorable dinner!

Israeli Salad Recipe (1)

You can never go wrong with a fresh and colorful salad, especially during the warmer months. This gluten-free Israeli salad is so simple to prepare, and is always a welcome addition at any potluck or party.

Table of Contents

  • Israeli Salad Ingredients
  • How Do You Make Israeli Salad?
  • Tips For Israeli Salad
  • Quick Tip
  • Recipe FAQs
  • Israeli Salad Variations
  • More Great Salad Recipes You’ll Love
  • Love This Recipe?
  • Israeli Salad Recipe

Israeli Salad Ingredients

To make this recipe, you will need cucumber, tomato, red onion, bell pepper, parsley, mint, extra virgin olive oil, lemon juice, salt and black pepper.

Israeli Salad Recipe (2)

How Do You Make Israeli Salad?

The first step is to finely chop your veggies. In this case I’ve used cucumber, tomatoes, red onion, yellow bell peppers, orange bell peppers and parsley. A simple dressing of lemon juice, olive oil, salt and pepper goes over the top. Toss everything together and you’re ready to eat.

Israeli Salad Recipe (3)

Tips For Israeli Salad

  • I typically use Persian cucumbers or English cucumbers for this salad. You can use traditional waxed cucumbers, but you’ll want to peel them first and scoop out the seeds.
  • You can use any color of bell pepper that you have on hand.
  • Be sure to use freshly squeezed lemon juice, not the kind that comes in a bottle.
  • Fresh herbs are best here – I don’t recommend using the dried version.
  • This salad can be made up to 2 days before you plan to serve it. Keep in mind that tomatoes can become mealy when stored in the fridge, so I do think the texture is best on this salad when served right away.
  • Be sure to chop your vegetables into similar sized small pieces for the best end result.
  • You can use other herbs in this salad such as dill or basil.

Quick Tip

Roma tomatoes are the best choice for Israeli salad as they are firm and don’t contain as many seeds as other varieties.

Israeli Salad Recipe (4)

Recipe FAQs

What is Israeli salad?

Israeli salad is a chopped salad that consists of cucumbers, tomatoes, onion and sometimes peppers. This salad is typically served with a lemon and olive oil dressing and contains herbs such as parsley and mint. It’s served as a side dish all over Israel and can also be served stuffed into pita bread as a sandwich. This salad is fresh, colorful and so very easy to make!

What are other names for Israeli salad?

This salad is sometimes also referred to as Arab salad, chopped salad or vegetable salad.

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Israeli Salad Variations

While this recipe is on the traditional side, you can add other non-traditional ingredients to your salad to make it your own!

  • Protein: Add diced grilled chicken breast or grilled flank steak to make it a meal.
  • Cheese: Add crumbled feta cheese or goat cheese for a fun twist.
  • Olives: This salad would be great with sliced green or kalamata olives.
  • Spice: Add 1/2 of a minced jalapeno pepper for a spicy version of this salad. Or you can add crushed red pepper flakes to the dressing!
  • Grains: Add some cooked grains such as quinoa, bulgur wheat, brown rice or farro.
  • Beans: Chickpeas or white beans are a great addition to this salad.
Israeli Salad Recipe (5)

This salad is so versatile, you can serve it as-is, in a sandwich, over greens, or even as a topping for grilled salmon. However you decide to serve it, it’s sure to be a hit!

More Great Salad Recipes You’ll Love

Farro Salad with Feta

30 mins

Crab Salad Recipe

11 mins

Orzo Salad with Vegetables and Feta

30 mins

Cherry Tomato Salad

11 mins

Love This Recipe?

Please leave a 5-star 🌟🌟🌟🌟🌟 rating in the recipe card below & a review in the comments section further down the page.

5 from 18 votes

Israeli Salad

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AuthorSara Welch

Israeli Salad Recipe (11)

This Israeli salad is a refreshing blend of chopped cucumbers, tomatoes, onions and peppers, all tossed in a lemon dressing. A colorful side dish that pairs well with chicken and fish!

Time

Prep Time15 minutes minutes

Cook Time1 minute minute

Total Time11 minutes minutes

Course Salad

Cuisine Middle Eastern

Serves 4

Ingredients

  • 1 1/2 cups cucumber finely diced
  • 1 cup Roma tomato seeded and finely diced
  • 1/4 cup red onion minced
  • 1 cup bell peppers finely diced, you can use red, orange, yellow or a combination of colors
  • 1/4 cup parsley leaves minced
  • 1 tablespoon mint leaves minced, optional
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • salt and pepper to taste

Instructions

  • Place the cucumber, tomato, onion, bell peppers, parsley and mint (if using) in a large bowl.

  • In a small bowl, whisk together the olive oil, lemon juice, salt and pepper.

  • Pour the dressing over the vegetables and toss to coat evenly.

  • Serve immediately, or cover and refrigerate for up to 2 days. I recommend serving this salad right away.

Notes

  1. I typically use Persian or English cucumbers for this salad. You can use traditional waxed cucumbers, but you’ll want to peel them first and scoop out the seeds.
  2. Roma tomatoes are the best choice for Israeli salad as they are firm and don’t contain as many seeds as other varieties.
  3. You can use any color of bell pepper that you have on hand..
  4. This salad can be made up to 2 days before you plan to serve it. Keep in mind that tomatoes can become mealy when stored in the fridge, so I do think the texture is best on this salad when served right away.

Nutrition

Calories: 147kcal | Carbohydrates: 5g | Protein: 1g | Fat: 13g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1700IU | Vitamin C: 60.3mg | Calcium: 18mg | Iron: 0.6mg

Did you make this recipe?Tag @dinneratthezoo on Instagram and hashtag it #dinneratthezoo

Originally Posted June 19, 2023

CategoriesGluten Free Low Carb Lunch Salads Side Dishes Vegetarian Dishes

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FAQs

What are the ingredients in Israeli salad? ›

Israeli salad is a simple, fresh salad consisting of chopped tomatoes, cucumbers, onion, parsley, and lemon juice. This salad is also known as a Middle Eastern or Arabic salad. While it can be eaten as a first course, it's traditionally used to accompany most regional dishes.

Why is it called Israeli salad? ›

It was adopted by Jewish immigrants to the Levant in the late 19th century, who found the locally grown Kirby cucumbers and tomatoes in popular local salad. It was popularized in the kibbutzim, where the Jewish farmers had local fresh produce at hand. The name Israeli Salad is used mainly outside of Israel.

What is the difference between Israeli salad and Shirazi salad? ›

The difference boils down to herbs. Shirazi salad often has the refreshing bite of fresh chopped mint mingling with the ingredients, while Israeli salad has the more bracing bitterness of parsley. The former typically makes use of verjuice in its dressing while the latter opts for citrus.

What are Arabic salads called? ›

Varieties of Arabic salad: Arab salad, Fattoush, Palestinian salad, Tabbouleh and Raheb. Pita, also known as "Arabic bread", and other flat breads are commonly served alongside salads, as are leavened breads and varieties of other sour doughs.

What is Jerusalem salad made of? ›

Jerusalem salad is a refreshing dish typically made of diced tomatoes, cucumbers, bell peppers, and red onions. It often includes fresh herbs like parsley and mint to add flavor and vibrancy.

Do Israelis eat salad for breakfast? ›

Fresh vegetables such as tomatoes, cucumbers, green peppers, radishes, onions and shredded carrots are common, as are olives. A variety of salads are available. Coffee, tea, juices, fresh fruits, bread and pastries complete the menu.

What is a typical Israeli breakfast? ›

The extravaganza of all breakfasts includes, and is not limited to, eggs any style, shakshuka, chopped salad, roasted eggplant, tahini, avocado salad, pickles, lox and herring, fresh and hard cheeses, breads and pita, babka and danishes and excellent coffee (an Israeli obsession).

What does hummus mean in Israel? ›

Hummus is often seen as an unofficial "national dish" of Israel, reflecting its huge popularity and significance among the entire Israeli population, which Israel's critics describe as an appropriation of Lebanese, Palestinian or Arab culture.

Why do Israelis eat falafel? ›

Falafel was made popular in Israel by Yemeni Jews in the 1950s. They brought with them the chickpea version of the dish from Yemen and introduced the concept of serving falafel balls in pita bread. And the way the Israeli falafel is served is, in my opinion, the main reason why Israeli falafel is truly, well, Israeli.

What is the Bella Hadid salad? ›

Bella's salad is made with a base of arugula topped with cucumber, bell pepper, avocado and parmesan cheese. The best part (she says not to skip it!) is the balsamic glaze on top.

Why is it called Russian salad? ›

Russian salad was originally called Oliver salad based on the Moscow-based Belgian chef who invented it. During the 20th century, the dish spread throughout Europe and adopted the name Russian salad.

Where did Israeli salad originate? ›

While Israeli Salad is the well-known name for this dish, this recipe, like many other Middle Eastern recipes, originates from Palestine and Arab countries and is called vegetable salad.

What is Zen salad? ›

The perennial fan favorite features fried or grilled chicken tenders on a bed of freshly chopped mixed greens, red cabbage, carrots and crispy wonton strips, all topped with Asian slaw and drizzled with a honey sesame Teriyaki glaze, starting at $9.59.

What is the slang word for salad? ›

It is a slang term. To “toss my salad” would mean you're having someone perform anilingus on you. In other words, someone is licking your butthole sexually. Nicki Minaj references the act in her song Anaconda.

What is Persian salad made of? ›

Traditional Shriazi Salad, as my Persian friends pointed out, includes: cucumbers, tomatoes, and red onions. For seasoning, salt, pepper, and dried mint. And for the citrus, they use sour grape extract or juice, also called ab-e-ghooreh.

What does Israeli food consist of? ›

Geography has a large influence on Israeli cuisine, and foods common in the Mediterranean region, such as olives, wheat, chickpeas, dairy products, fish, and vegetables such as tomatoes, eggplants, and zucchini are prominent in Israeli cuisine.

What is the traditional Israeli dish? ›

Falafel is probably the most recognizably Israeli food there is. In almost every town in Israel you can find a choice of shops attracting the hungry with the delicious smell of frying falafels. The Shuk (market) Betzalel area in Tel Aviv, for example, is famous for its excellent falafel.

What does the Israeli diet consist of? ›

The Mediterranean diet encourages moderate amounts of fish and poultry, and a low intake of dairy products (such as cheese and yogurt), red and processed meat, and sweets. The Israeli staples of hummus, tomato and cucumber salad, and extra-virgin olive oil, tick all the right boxes.

What are the vegetables of Israel? ›

Tomatoes, cucumbers, peppers and zucchini are grown commonly throughout the country; melons are grown during winter months in the valleys. Subtropical areas in the country produce bananas and dates, while in the northern hills apples, pears and cherries are grown.

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