Cozy Winter Soup Recipes - Occasionally Eggs (2024)

Soups and Stews

by Alexandra Daum

Cozy Winter Soup Recipes - Occasionally Eggs (1)

Soups and stews are consistently your most-loved recipes on Occasionally Eggs, especially at this time of year, so I’ve rounded up 18 of my favourite cold weather soup recipes for you. I’m talking ultra cozy, low effort recipes that make great leftovers (so you can cook less often) and feed a crowd, if you want to.

Soups are the most flexible and easy way to use or stretch what you already have in the house, or maybe this will inspire you to pick up some of these ingredients next time you’re at the grocery store.

Freezing a jar or two of soup from each batch you cook is one of my top tips – then if you know you’ll be out and about all day or home late, take out however much you’ll need in the morning, and then toss it in a pot to heat up when you get home. It’s a low stress lifesaver and a way healthier option than most equally quick alternatives.

Canning jars are great (like Ball or Weck) but I usually reuse empty peanut butter or other jars and have never had one crack. I swear, do this and you’ll be so happy one day when you remember that you have a nice serving of soup in the freezer and don’t have to come home and cook!

If you’re looking for some more winter recipe ideas, here are 20 vegetarian dinner recipes for winter(also including some soups), 16 healthy winter breakfast recipes, and my seasonal winter recipes.

Cabbage Lentil Soup

A comforting winter friendly recipe, this easy cabbage lentil soup uses what's available during the hungry gap for a filling meal.

50 minutes mins

Cozy Winter Soup Recipes - Occasionally Eggs (2)

Chickpea Soup

An easy vegan chickpea soup with vegetables you probably have on hand – canned tomatoes, carrots, & potatoes. Delicious with plenty of spices!

Cozy Winter Soup Recipes - Occasionally Eggs (3)

Spicy Tomato Soup with Coconut Milk

This vegan tomato soup is made creamy with coconut milk and flavoured with curry spices, like cumin, ginger, and turmeric. It’s a great soup to make when you feel a cold coming on.

40 minutes mins

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Kale, White Bean, and Lemon Soup

This easy vegan white bean soup with lemon is light, healthy, and still cozy, just right for a quick weeknight dinner. About 30 minutes from start to finish and a meal in a bowl!

30 minutes mins

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Chickpea Noodle Soup with Parsley and Lemon

Vegan chickpea noodle soup with bright accents of parsley and lemon to lighten up this otherwise wintery soup. With plenty of vegetables and whole grain pasta for a healthy vegetarian spin on the classic.

35 minutes mins

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Rice, Lentil, and Butternut Squash Soup

A cozy vegan lentil and butternut squash soup with rice cooked into the broth, alongside tomatoes, spinach, and warming spices.

50 minutes mins

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Potato Leek Soup with Lemon

Vegan potato leek soup with lemon for a lightened up version of the classic comfort food dish. This simple meal is perfect for cosy autumn and winter meals or with the first spring vegetables.

40 minutes mins

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Creamy Cauliflower Potato Soup

A creamy vegan cauliflower potato soup with added protein from blended chickpeas. Simply flavoured with rosemary and garlic, then topped with rye bread croutons.

40 minutes mins

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Vegan red lentil soup with carrots, lentils, and a tomato base. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. It takes about half an hour from start to finish and freezes well.

35 minutes mins

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Moroccan Spiced Carrot Chickpea Stew

A simple, pantry led Moroccan spiced carrot stew, with only five basic ingredients plus spices. Really easy and delicious, it's a perfect weeknight option.

40 minutes mins

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Lentil and Potato Stew

This budget friendly, healthy vegan lentil and potato stew is full of comfort food goodness and seasonal ingredients, like carrots, greens, & winter herbs.

45 minutes mins

Vegan Chickpea Tomato Stew

This vegan chickpea stew is everything you need for a busy weeknight dinner. Healthy, easy, and most importantly, delicious. Filled with cheap pantry ingredients like canned tomatoes, chickpeas, and spices.

50 minutes mins

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Chickpea Pumpkin Curry

A vegan chickpea pumpkin curry for a simple, seasonal autumn meal. Served with naan or brown rice, it's a budget friendly, filling, and healthy dinner that freezes well.

40 minutes mins

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Cauliflower, Sweet Potato, Chickpea Curry

A seasonal vegan cauliflower curry with sweet potato, chickpeas, and greens. Serve this easy curry with naan or rice for a plant based comfort food meal that you can feel good about.

40 minutes mins

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Black Bean Sweet Potato Chili

This vegan sweet potato chili makes good use of winter vegetables like kale and mushrooms for a tasty and filling stew. Nothing fancy, just stick to your ribs cold weather food.

50 minutes mins

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Winter Vegetable Minestrone

A vegan winter minestrone made with winter vegetables, red wine, and herbs. This is a good soup for the coldest months, and for transitions in spring and autumn.

55 minutes mins

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Vegetarian Borscht

A healthier vegan borscht, packed with winter vegetables and plenty of fresh dill. The veggies are shredded in a food processor to speed things up here.

40 minutes mins

Cozy Winter Soup Recipes - Occasionally Eggs (18)

Lentil Sweet Potato Soup

Creamy vegan sweet potato soup with coconut milk, tomatoes, and red lentils plus piles of spices for a warming and easy cold weather meal. This is a soup I make on rotation during the cooler months and try to keep a jar or two in the freezer just in case.

40 minutes mins

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Comments

  1. Aysegul Sanford says

    What an incredible round up of winter soups. Thank you so much for including one of my recipes amongst all these incredible creatives within our community.
    Cheers!

    Reply

    • Alexandra | Occasionally Eggs says

      Thanks so much, Aysegul, and thank you for your beautiful recipe!

      Reply

  2. Heidi | The Simple Green says

    These all look super cozy and delicious…where to start *hyperventilates*

    Reply

Cozy Winter Soup Recipes - Occasionally Eggs (2024)

FAQs

How long can I keep parsnip soup in fridge? ›

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. You can keep leftovers of Curried Parsnip Soup in the fridge for approximately 3 days or so.

Can you freeze soup that has cabbage in it? ›

Yes! Cabbage soup freezes quite well. Transfer the cooled soup to freezer bags (or any freezer-safe containers) in serving-sized portions, squeeze out the excess air, and lay flat in the freezer. Label with the date and freeze for up to three months.

Does squash soup freeze well? ›

Can I freeze butternut squash soup? Yes, this easy butternut squash soup recipe freezes beautifully. So, if you can't finish it all (since this recipe yields a large pot of soup), just freeze it for later. To freeze, transfer soup to an airtight container and place in the freezer for up to 3 months.

Can I eat soup that has been in the fridge for a week? ›

According to the FDA Food Code, all perishable foods that are opened or prepared should be thrown out after 7 days, maximum. No leftovers should survive in your fridge for longer than that. Some foods should be even be thrown away before the 7 day mark.

Can I eat soup 5 days in fridge? ›

A general rule of thumb is that soup can be stored in the refrigerator for about three days, but you should always taste your dish before deciding to reheat. A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days.

What soups should not be frozen? ›

Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

Can I freeze butter? ›

Properly stored butter can be frozen for up to four months if frozen prior to the USE BY date on the package. Butter may begin to lose its fresh butter taste and pick up flavors and odors from the freezer if stored for longer than four months. Once the butter is removed from the freezer, use it within 30 days.

Can you freeze soup in ball jars? ›

Glass containers: You can use glass containers like mason jars to store soup so long as you protect their contents with plastic wrap.

What is the best thing to freeze soup in? ›

Use good-quality freezer bags: Make sure the box actually says "freezer" on the label. These bags are sturdier and made of thicker plastic than the bags meant for sandwiches. Also, I think it's worth it to buy good-quality bags from a brand that you trust. I generally use quart-sized Ziploc freezer bags.

Can soup last 7 days in fridge? ›

According to the United States Department of Agriculture (USDA), soups and stews containing meat and vegetables will be safe to eat for three to four days if refrigerated. The Hong Kong Centre for Food Safety (CFS) recommends setting your fridge temperature at 4 degrees Celsius (39 degrees Fahrenheit) or below.

Can I eat vegetable soup after 7 days? ›

Most soups can only last in a refrigerator for 3 to 4 days until they risk going bad, so make sure you place your cooled vegetable soup promptly in the freezer before this point. Make sure your soup lasts well by placing it in an airtight freezer-safe container.

How long does it take for parsnips to go bad in the fridge? ›

Store parsnips, unwashed, in a plastic bag or wrapped in paper towel in the fridge. They should last for 2 weeks. Cooked parsnips may be refrigerated and used within three days. To freeze, cut parsnips into 1/2-inch cubes and partially cook by boiling or steaming until tender.

Will parsnips last a week in fridge? ›

Freshly harvested parsnips will keep in the refrigerator 2-3 weeks. They may keep a week or two in a cool, dry cupboard.

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