Cinnamon Roll Baked Oatmeal- The BEST recipe! The Big Man's World ® (2024)

FAQs

How do you make oatmeal more flavorful? ›

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

Cinnamon spice oatmeal is a classic breakfast recipe that is both delicious and nutritious! This warm and cozy oatmeal is the perfect way to start the day. It is also a healthy option, as it is packed with fiber, protein, and vitamins.

Refined sugar

"The worst ingredient to add to overnight oats if your goal is to lose weight is sugar," Macpherson confirms, explaining that this sweet ingredient "contributes no nutrients." And if you're trying to slim down or just maintain a healthy diet, providing your body with ample nutrients is essential.

For a boost of calcium and creamy flavor, make oatmeal with low-fat milk or plant-based milk instead of water.

According to Healthline.com, oats are a good source of carbs and fiber and are even filled with "important vitamins, minerals, and antioxidant plant compounds." When combined with the natural energy found in pure honey, there is no doubt that honey and oats pack a powerful punch when enjoyed together.

Add some protein to your oatmeal.

Whole milk is the best bet here in terms of protein (see this post for why I recommend whole instead of skim/low fat milk: 7 Common Nutrition Myths); if you'd prefer a dairy free option, try soy milk – the protein content is similar.

Is Oatmeal Good for Dogs? Plain, cooked oatmeal can be a great addition to your dog's diet. This heart-healthy breakfast is rich in soluble fiber, vitamins, and minerals such as iron, zinc, and B vitamins that help support your dog's coat and skin. The high fiber content helps promote digestion and weight management.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

The Simple, Healthy Baked Oatmeal Recipe For Happy Breakfasts. We love oatmeal. It's satisfying, and a steaming bowl of baked oatmeal adds a touch of comfort to the start of the day. It's also full of fiber and protein, making it a healthy breakfast option.

What kind of oatmeal is best for baking? ›

Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. They absorb more water and cook faster than steel-cut oats — usually in about 5 minutes — and are the oat of choice for granola bars, cookies, and muffins.

Oatmeal is high in fiber and low in sodium. When prepared with a lower fat or nondairy milk, it's the perfect start to the day for anyone with high blood pressure. Try adding cinnamon or nuts for a richer flavor, but avoid adding too much sugar, butter or cream. As a bonus, it's also easy to prepare!

The authors found that consuming up to 2 g of cinnamon daily for 8 weeks or more reduced blood pressure in people with a body mass index (BMI) of 30 or more. To incorporate cinnamon into the diet, a person can: add it to oatmeal as an alternative to sugar. sprinkle it on freshly chopped fruit.

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

"Salt really brings the flavor of oats to life so don't skip this step when cooking and don't wait [until] the oatmeal is done to just sprinkle it on top," says Michalcyzk. Instead, stir in a pinch while you cook the oats, this way you can monitor as you go and get the right amount of salt.

If you always use just water to cook your oats, they may be more thin and runny. You can still use water but add milk or some other kind of dairy beverage to thicken it up and give it a more creamier texture.

Emily Baylosis, RDN, specifies that “steel-cut oats are my recommendation due to their minimal processing and rich texture.” Other dietitians echoed similar sentiments, emphasizing the importance of choosing whole and minimally processed grains for optimal health benefits.

Healthy Ways To Eat Oatmeal

For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.