Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

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Lettuce Wraps - Easy recipe with juicy and moist ground chicken wrapped up with fresh lettuce leaves. Homemade is always better than P. F. Chang's.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (1)

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2)

Table of Contents

Healthy Chicken Lettuce Wraps

If you love Chinese food, I am sure you have tried P.F. Chang’s lettuce wraps. They are an appetizer of ground chicken wrapped up in fresh lettuce leaves and served with a savory and delicious dipping sauce.

Making them at home is super easy, and they make for a great appetizer for a healthy weeknight dinner.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (3)

Other Recipes You Might Like

  • Thai Chicken Lettuce Wraps
  • Korean BBQ Kimchi Lettuce Wraps
  • Turkey Lettuce Wraps
  • Pork Larb Lettuce Wraps

What Do You Use to Make Lettuce Wraps?

There are three main ingredients: chicken, fresh lettuce leaves and hoisin sauce. You will need ground chicken, and either iceberg lettuce or butter lettuce.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (4)

How Do You Cut the Lettuce?

Get a head of iceberg lettuce or butter lettuce. Cut off the bottom stem. Separate each leaf for wrapping. If the leaves are too big, cut it into halves. On the other hand, if you use butter lettuce, usually the leaves are smaller so you don’t have to cut them.

The Best Lettuce Wraps Sauce

For the wraps sauce, I love a spicy and savory sauce, so I use Chinese Hoisin sauce and mix it with Sriracha. The sauce should be a bit watery, so mix and dilute the sauce with some warm water.

Wrap the lettuce around the ground chicken and spoon the sauce over it.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (5)

How to Make Chicken Lettuce Wraps

  • Marinate the ground chicken with soy sauce, oyster sauce, sesame oil and scallions.
  • Mix the dipping sauces.
  • Cook the ground chicken mixture in a wok until fully cooked, about 2 minutes.
  • To assemble, carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves.
  • To serve, just add the chicken on a lettuce leaf, spoon the sauce over and enjoy!

How Many Calories per Serving?

This recipe is only 280 calories per serving.

What Dishes to Serve with This Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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Chicken Lettuce Wraps

Chicken Lettuce Wraps - quick, easy and the best lettuce wraps recipe with juicy and moist ground chicken wrapped up with fresh and crisp lettuce leaves. Homemade is always better than P. F. Chang's or Chinese takeout.

4.78 from 9 votes

Print

By Bee Yinn Low

Yield 4 people

Prep 15 minutes mins

Cook 5 minutes mins

Total 20 minutes mins

Ingredients

  • 1 lb (500g) ground chicken breast
  • 2- inch (2.5cm) peeled carrots, diced into tiny squares
  • 3 cloves garlic (chopped finely)
  • 2 tablespoons cooking oil

Marinade:

  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon dark soy sauce for coloring purpose
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon Chinese Shaoxing rice wine or dry sherry (optional)
  • 1/2 teaspoon sugar
  • 1 teaspoon corn starch
  • 1 stalk scallion (finely chopped)
  • 3 dashes ground white pepper
  • 1 fresh and cold iceberg lettuce or butter lettuce

Hoisin Dipping Sauce:

  • 3 tablespoons hoisin sauce
  • 1/2 teaspoon sriracha chili sauce
  • 1 tablespoon warm water

Sweet Chili Sauce:

  • 4 tablespoons Mae Ploy sweet chili sauce
  • Some cilantro leaves (chopped)
  • 1/2 tablespoon lime juice

Instructions

  • Mix the ground chicken meat and carrots with all the Marinade ingredients. Set aside for 15 minutes.

  • Mix the dipping sauces and set aside. Heat up a wok or pan and add the cooking oil. Saute the garlic until light brown and then add the chicken.

  • Stir-fry the ground chicken and break up the lumps, so they form into nice small pieces. Continue to stir-fry until the chicken is cooked. Dish out and set aside.

  • Carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves. Scoop up a big spoonful of chicken and place it in the middle of a lettuce leaf.

  • Wrap it up and dip into the hoisin-ponzu sauce or sweet chili sauce before eating. Alternatively, you can add the sauce on top of the chicken before eating.

Course: Chinese Recipes

Cuisine: Chicken

Keywords: chicken lettuce wraps

Nutrition

Nutrition Facts

Chicken Lettuce Wraps

Amount Per Serving (4 people)

Calories 280Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 1074mg47%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 13g14%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

FAQs

What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What kind of lettuce is in Korean lettuce wraps? ›

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What goes into a Korean lettuce wrap? ›

Thinly-sliced strips of beef are marinated in a salty-sweet-spicy marinade then quickly seared on the grill. Then they're rolled up into ssam (Korean-style wraps) by folding a piece of steak or two, some rice, vegetables and herbs inside a crisp, cold lettuce leaf.

What is the paste in Korean lettuce wraps? ›

Ssamjang is a delicious Korean spicy dipping sauce or condiment used to add the final flavor punch to the Korean Ssam or lettuce wrap. It's spicy and salty mix of umami-packed fermented soybean paste and gochujang that's just incredible when eaten with grilled meats and vegetables!

What is the name of the Vietnamese lettuce wrap? ›

To make the Sesame Green Onion Oil: In a small microwavable bowl, stir together the green onions, salt, baking soda (if using), neutral oil, andsesame oil.

What to pair with chicken wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

What is the lettuce water trick? ›

According to a viral hack on TikTok, drinking lettuce water could help you drift off faster. In a video that has received more than 1.5 million likes, TikTok user Shapla Hoque shared the hack with her followers. In the video, Hoque explains that lettuce water is believed to make you drowsy.

Why do you soak lettuce in salt water? ›

The oozing out water shrinks and kills the bacterial cells and destroys their presence on the vegetables. Hence, soaking the vegetables in salt water not only removes the pesticides and insecticides, but it also kills the bacteria and bugs present on them.

What kind of lettuce is best for sandwich wraps? ›

If you're not a fan of iceberg lettuce, you can use romaine lettuce, butter lettuce, Boston lettuce, or green leaf. Always wash your lettuce before using and make sure to dry fully so it doesn't get soggy. To store: This wrap is best eaten as soon as possible.

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Is iceberg lettuce good for lettuce wraps? ›

We love lettuce cups anytime but during Chinese New Year, iceberg lettuce is considered an auspicious food to eat! One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

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