Calorie Counting - Weight Loss that Works: Healthy Recipes & Ideas for Lean Meals Under 600 Calories, 100 Calorie Snacks (2024)

Updated on April 9, 2017

Counting Calories

In order to lose weight fast your energy intake must be less than your output. Through calorie counting diets you are able to lose weight and learn portion control while still eating things you enjoy rather than going on a fad diet.

Calorie Counting - Get More for Less

Healthy Meals and Main Dishes

• Under 200 Calories | Maple-Glazed Chicken Breasts - Recipe.com
  Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter l
• 145 Calorie | Very Healthy Salmon Cakes Patties Recipe - Food.com
  We eat these all the time. They are extremely healthy and delicious too.
• 232 Calorie Maple and Soy-Glazed Flank Steak Recipe | MyRecipes.com
  Make use of a budget-friendly cut of meat by marinating in a rich Asian marinade, which serves double-duty in this recipe.

• Under 600 Calorie Dinner - Chicken Breasts, Pineapple Jalapeno Pico de Gallo, Spicy Rice
  Photos of Dave & Buster's Under 600 calorie meal: 2 juicy 5oz char grilled Chicken Breasts, pineapple/jalapeno pico de gallo, spicy rice, YUM! Kensington, MD
• Forget dieting forever: Beef teriyaki
  600 calorie dinner. We marinated a sirloin steak in a teriyaki sauce overnight. The side dish was pak choi and basmati rice.
• 250 Calories | Cheesy Pasta with Summer Veggies
  Pasta and cheese may help picky eaters enjoy veggies. Vary the flavors and colors! Add protein to this dish by stirring in cooked beans, meat, or fish.

Smart Snacking

Healthy Snacks

• Harvest Sweet Potato Pecan Pie Tarts Recipe | MyRecipes.com
  Pierce each sweet potato a few times with a fork, place in a pie plate with two tablespoons water, cover loosely with wax paper, and microwave at high five minutes or until tender.
• How to Make 100 Calorie Moist Chocolate Cupcakes | Can You Stay For Dinner?
  I was sending you a pink bowed box with twelve moist and fudgy cupcakes nestled inside. Just a simple gift from one dear friend to another. I even hand wrote a note and tucked it inside to let you know that each bitty brownie cake. ...
• 3 Great 100 Calorie Snacks - KitchenDaily
  If you're looking for an afternoon pick-me-up and trying to stay on a diet, a good snack can help you stay on track. Research suggests that nutritious snacks can stave off hunger by stabilizing blood sugar -- which may help you eat more sensibly...
• 100 Calories | Raspberry Frozen Yogurt Recipe | MyRecipes.com
  This light, refreshing frozen yogurt makes an ideal finish for a multicourse meal. Serve with biscotti and a garnish of fresh mint sprigs.
• 22 calories! Mini White Chocolate-Peach Freezer Pops Recipe
  You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.
• 4 Desserts Under 100 Calories
  Having a sweet tooth whilst you're on a diet or restricted calories can really test your willpower. However, if you factor in the calories and allow yourself to have dessert or a treat now and again you wont feel the need to binge eat as your...

Wage War on Calories!

Weight Loss and Healthy Eating Hubs

• Weight Loss: Unusual Ways to Burn Calories Fast Without Exercise
  There are ways to get rid of belly fat without slaving at the gym and investing in lots of home gym equipment, workout clothing, and gym memberships. Try these 5 unusual ways to burn calories today!
• Diabetes Diet: What to Eat When You Have Type 2 Diabetes - Dietary Restrictions for the Diabetic Die
  Regulation of blood glucose is key to controlling Type 2 Diabetes. To avoid diabetes health risks like heart disease or kidney failure, try these super foods and find out what to avoid in your diet.
• Lose Weight Fast: 1500 Calorie Diet - Meal Plan for Weight Loss with Low Calorie Recipes
  A 1500 calorie diet can be easy and quite delicious when you follow a meal plan! Here is a sample diet at 1,500 calories. It is possible to lose up to 2lbs in the first week!