Best Time to Take Maca Root (2024)

FAQs

Best Time to Take Maca Root? ›

Generally, the best time for people to take maca root is in the morning, as it is said to increase energy levels as a result of its reported energy-boosting properties. However, another ideal time would be to take maca before a workout.

The Best Time to Take Maca Root

In fact natives of the high Andes in Peru often have several servings of Maca daily. Maca does not contain caffeine or any other stimulant, but it can increase your levels of energy. For that reason, we recommend that you enjoy it first thing in the morning.

It's best to take maca in the morning (unless you are using it for a workout or to help you maintain energy through the night). Preferably, you should take it either with breakfast or about 30 minutes before.

Fatigue is one of the commonest side effects of over-use or continuous use of maca or its supplements. It is also believed that fatigue may also become an issue with people who consume some other supplements such as potassium.

Eating maca every day can help to lower blood pressure. Can reduce and fight the symptoms of menopause. Can increase and improve fertility in both men and women. Maca can fight osteoporosis in women.

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. A study in 14 postmenopausal women found that maca may reduce feelings of anxiety and depression. Also, a 2015 study found that maca could reduce symptoms of depression in Chinese postmenopausal women.

While some may feel an immediate boost in energy, most people observe significant changes within 2 to 6 weeks of consistent use. Remember, Maca pills are not a one-size-fits-all solution, and it's essential to stay patient while allowing your body time to adapt and respond positively.

The above studies demonstrate that maca may help enhance physical performance and fight off fatigue. This may increase muscle-building, which can help you become curvier. However, maca alone is unlikely to have any effect on your body composition or curviness unless it's paired with regular exercise.

Health authorities rate maca root and maca powder as generally safe, but some users have reported side effects. These include moodiness, cramping, stomach distress, and insomnia. In addition, some women say that maca affected their menstrual cycles.

Ashwagandha and maca are both awesome superfoods that have been used for thousands of years to promote health and wellness. While there are some similarities between the two, ashwagandha is more well-known for reducing stress, while maca is an excellent energy booster.

Is maca safe for kidneys? ›

"While maca is considered to be safe for most people, those who are pregnant, breastfeeding, people with liver or kidney disease should be careful and discuss with their healthcare team," says Sheth. Maca should be avoided in children as it has not been tested for safety in children.

Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Extracts from maca might act like estrogen. If you have any condition that might be made worse by estrogen, do not use these extracts.

Doses up to 3 grams daily seem to be safe when taken for up to 4 months.

We typically recommend eating maca in the morning and many choose to do so with their breakfast. The advantages of consuming maca with other foods include: Enhanced nutrient absorption: Some nutrients in maca root are fat-soluble, which means they are better absorbed when consumed with dietary fats.

Maca root is a native Peruvian plant known to increase sexual desire, improve sem*n production, soothe symptoms of menopause, and improve mental health.

The study noted that for Maca to exhibit its significant hormone-balancing and therapeutic effect, it was essential that it be used continuously for two consecutive months. Another study showed an increase in men's sexual desire after only 2 weeks of use.

Are there any side effects of maca? Maca root is generally safe for most people, but there is a potential for side effects. “Maca might cause headaches, gastrointestinal issues, insomnia or cause you to feel jittery,” Powers-Parker said.