Berry Compote – a healthy recipe for summer treats | FitDiary (2024)

FAQs

What can compote be used for? ›

Remove from heat and transfer to a clean jar or container to cool thoroughly. Store in the fridge up to 1 week or freeze in ice cube molds up to 1 month.

Compote (or compôte) is French for “mixture.” It is basically a sweet, chunky fruit sauce made with whole or chopped fresh or frozen fruit and sugar. The fruit and sugar are typically cooked on the stovetop for a brief time until the fruit has softened and collapsed into a delicious fruit sauce.

Keep in the fridge for up to 2 weeks. To keep compotes for longer, freeze, in batches, in plastic containers so you can defrost only as much as you need.

Note: You can serve this compote in serving dishes or over frozen yogurt or waffles. Fruit and /or Veggie color(s): [What's This?] Each serving provides: An excellent source of vitamin C, and a good source of fiber, potassium and vitamin B6.

Compotes are very useful for health, because they contain different vitamins, pectin, minerals and fruit sugar – fructose. The health benefit of compotes is decided by the components of the drink. Apricot compotes are useful for the people who have problems in circulatory system, kidneys and liver.

Jam is made from crushed or chopped fruit and sugar, and has a chunky texture. Jelly is made from fruit juice and sugar, and has a smooth, translucent texture. Compote is made from whole or large pieces of fruit that are cooked in a syrup made from sugar and water. It has a thicker texture than jelly.

Compotes are delicious served all by themselves as a dessert at the end of a meal. They are usually served warm but are sometimes chilled. They can also be used as the star ingredient in other dishes.

Opies Summer Berry Compote360g

Intensely fruity and full of sweet possibilities, this is an adored staple in any discerning kitchen.

How do you thicken a compote? ›

Whisk 1 teaspoon cornstarch and 1 teaspoon water until smooth. Pour the slurry into the compote after it has broken down and simmer 1-2 minutes, or until thickened to your desired texture.

Compote and jam are two different products made from similar ingredients. Compotes have bigger pieces of fruit in them, and smaller berries can and be kept whole, whereas jam has smaller pieces of fruit, sometimes even pureed. Compotes are not canned and have less sugar than jam.

Compote, a cousin to preserves, is made with fresh or dried fruit, cooked low and slow in a sugar syrup so that the fruit pieces stay somewhat intact. However, unlike preserves — which are usually jarred for future use — compote is usually used straight away.

Food glossary

Uses: Compotes can be served warm or cold as a dessert or for breakfast. Stir into natural yogurt or serve with ice cream or cream. Mix into trifles, muesli, jellies, fruit salads or mousses. Add to pies, puddings and soufflés or blend and serve as a hot or cold sauce.

Jam is a thick, fruit-based preserve cooked with sugar, while compote is a lighter, syrupy mix with fruit pieces. Both can be used interchangeably, but offer different textures and flavors.

Can compote be eaten on its own? Yes, compote can be enjoyed on its own as a simple and delicious dessert. It can be served chilled or at room temperature, and makes a refreshing and light treat.

These bowls were initially designed to hold fresh fruit. Still, as time passed, modern uses for compote bowls have been used for many things, most notably as a container to hold flower arrangements during a wedding reception to decorate tables for guests.

Compote and jam are relatively similar and you can substitute one for another with certain considerations. Compote is less spreadable. Most jam has a fairly uniform consistency, which makes it easy to spread. Compote, which may feature whole pieces of fruit, can be a bit harder to evenly spread.