8 Diabetes-Friendly Pancake Recipes (Low-Carb) (2024)

FAQs

What kind of pancake can a diabetic eat? ›

Pancakes made with low carbs options is one of the best breakfast for diabetes Type 2 people. These pancakes can be made with toppings of fresh fruits and sugar-free syrups. You can also try out buckwheat pancake mix and substitute white flour with almond, coconut, or any other flour that your body can digest well.

THREE NET CARBS

Our Keto Pancake Mix has just 2 net carbs and is sugar-free! It's great for many with dietary restrictions because it is also gluten-free, preservative-free, non-GMO, plant-based, and diabetic-friendly.

Here are the positives of pancake consumption for a person with diabetes. Pancakes will help you meet your daily carbohydrate goals — an essential nutrient and the body's primary fuel source. The total carbs in a serving of whole-wheat pancakes are 30 g, while the equivalent quantity of buttermilk pancakes yields 38 g.

Great product! Not a significant impact to blood sugars as a Diabetic. Soft, fluffy, tasty, healthy pancakes. Tasted great with chocolate chips.

Fluffy pancakes are a quick and easy morning indulgence you don't have to live without. Our healthier homemade pancake recipes are made diabetes-friendly with fresh fruits and hearty grains, so you can help yourself to a small stack without worry.

Testing your blood sugar is an essential part of managing your diabetes. Test your blood sugar first thing in the morning to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.

Oat flour

Oat flour is not only a good source of fiber and protein but also contains beta glucan, a specific type of fiber that has been shown to decrease blood sugar levels in people with diabetes ( 9 , 10 ). Oat flour has a mild, nutty flavor and can help soften baked goods while giving them a chewy, unique texture.

Almond flour is a low glycemic index food. Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber.

Try to eat less of these: refined, highly processed carbohydrate foods and those with added sugar. These include sugary drinks like soda, sweet tea and juice, refined grains like white bread, white rice and sugary cereal, and sweets and snack foods like cake, cookies, candy and chips.

What is the most important meal of the day for a diabetic? ›

Eating a healthy breakfast is important for everyone, especially for people who have diabetes. A morning meal can help keep blood sugar steady throughout the day.

People with diabetes can safely eat cheese as part of a balanced, healthful diet. As with other foods, moderation is key, and so a diet that includes too much cheese would be harmful to people with or without diabetes.

Agave syrup and maple syrup are two other possible alternatives to regular sugar for people with diabetes. They are both good natural sweeteners and have the merit of having a lower GI than regular refined sugar and being more nutritional.

Egg Sandwich

Protein takes longer to digest, which may help keep blood sugar levels steady. For an on-the-go meal, make a sandwich with a scrambled egg, low-fat cheese, and tomato slice on a whole-wheat English muffin. You can add a slice of lean meat, such as low-sodium ham or turkey, for extra protein.

While the traditional waffle recipe is a total carbohydrate bomb, because refined, white flour is the starring ingredient (read: a recipe for disaster for blood sugar control), diabetes-friendly versions leverage the power of low-carb ingredients, such as almond, coconut, and even quinoa flour.

Chocolate indulgence smartly paired with a protein punch makes this recipe one of our breakfast faves. With only 5 grams of carbs per serving, you can enjoy pancakes made with coconut flour, cocoa powder and protein powder. This diabetes-friendly Chocolate Protein Pancake recipe will keep you full until lunch time!

Discover delicious cake recipes suitable for those with diabetes, from banana bread and cheesecake, to classic lemon drizzle. Having diabetes shouldn't prevent you from enjoying your favourite cakes and bakes now and again.