14 Savory Microwavable Mug Recipes Perfect for Lunch (2024)

Whether you want to be lazy or just want something quirky to add to your Instagram feed, microwavable mug recipes will help you accomplish both those goals. Invented after World War II, microwaves have done society the great pleasure of reheating food by the press of a button. They’re a terribly underrated kitchen tool, because, guess what? You can also use them to make food from scratch.

1. Risotto Cups: These 10-minute risotto cup recipes simplify what it means to eat Italian. Heat up the risotto rice with vegetable broth, then garnish with toppings like bacon, mushrooms and kale. It’s instant Italian in a cup, and hey — talk about great portion control! (via Brit + Co)

2. Mac and Cheese: Just add cooked pasta, milk and cheese. You can even opt to class things up with a smudge of truffle oil and a pinch of bacon. Easy peasy and, of course — cheesy. (via The View from Great Island)

3. Omelet: A microwavable egg cup is a good way to kick off your morning. You just need egg and water for the base. The rest is just toppings. Throw in a handful of cheese on the top for good measure. The best part: no flipping is involved. Win. (via Cookin’ Canuck)

4. Egg Fried Rice: This eggy Chinese dish is simply irresistible. No frying has to be done, making it a great option when you’re just not feeling like calling up your regular takeout joint. For the rice, be sure to cover the top with cling wrap. Throw in vegetables for texture… and don’t forget the soy sauce as seasoning! (via Healthy Nibbles and Bits)

5. Beef and Egg Breakfast Mug: It doesn’t get much heartier than this. This beef and egg recipe is a whopper, incorporating chunks of lean ground beef seasoned with sage, garlic, onion and crushed red pepper. Sprinkle on some cheese for that signature glisten. (via Taking on Magazines)

6. Quiche: The beauty of breakfast mugs is how quick they are to cobble together. This lovely quiche recipe only tastes a few minutes of your morning, and all you need is milk, egg, tomatoes, bread, cheese and various herbs to spice it up. (via Full Thyme Student)

7. Spaghetti-Ohs: Have a pasta craving but don’t have a stove? Worry not, because all you need to do to make Spaghetti-Ohs is water and pasta sauce. Portion out the leftover pasta sauce into ice cube trays, freeze them and pop one in a mug with more spaghetti when you’re hungry. (via Ella Claire)

8. Spinach Ricotta Lasagna: “The key to making lasagna in a mug is fresh lasagna sheets,” Lisa Lin of Healthy Nibbles and Bits writes. The result: a glorious mini-lasagna, worthy of a rockstar Instagram feed. This recipe is also vegetarian. (via Healthy Nibbles and Bits)

9. Italian Meatball Stew: Juicy mushrooms and ready-made meatballs make this Italian dish a winner. It’s flavored with a pinch of beef broth. The best part: It only takes four minutes to make! (via From Val’s Kitchen)

10. Chilaquiles: Miniaturize this traditional Mexican dish by putting all the ingredients in a mug and microwaving it. Garnish with sour cream and a bit of queso fresco. Each serving is only a reasonable 180 calories. (via St. Louis Today)

11. Egg and Toast: Poach an egg in your microwave with this clever recipe. Supplement with buttered toast. You can also turn this into a light lunch by adding spinach and mushrooms. (via Let’s Get Cooking at Home)

12. Cheese and Broccoli Egg Whites Mug: Say good morning with a protein-packed scrambled egg white mug. Just add broccoli and chopped ham, press a button and let the machine do all the work! (via All Whites)

13. Cheese and Herb Muffin: This recipe is proof you don’t need an oven to bake. Whip up the batter and cook it for four minutes on full power until raised and firm to the touch. Impress all your friends while you’re at it. (via Let’s Get Cooking at Home)

14. Pizza Mug Cake: This can be made in either a mug or a ramekin. These adorable mini-pizzas are made completely from scratch. Add mini pepperonis on top to match. Adorable. (via Kirbie’s Cravings)

Have your own microwavable mug creation that’s a must try? Give the details in the comments below![/request-comments

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Clarissa Wei

Clarissa Wei is a Los Angeles-based writer who knows a lot about Asian food and the hidden gems of her city. She lives in the San Gabriel Valley, and you can find her making dumplings from scratch or hiking the local mountains.

14 Savory Microwavable Mug Recipes Perfect for Lunch (2024)

FAQs

Can you cook in a mug? ›

Mug cooking is one of the greatest boons of our existence. You can snap up a quick, yet delicious, meal all in one dish. This rigatoni looks fancy AF, but comes out of a mug.

What foods Cannot be cooked in a microwave? ›

  • Chili Peppers.
  • Hard-Boiled Eggs.
  • Styrofoam.
  • Takeout Containers.
  • Mug of Water.
  • Grapes.
  • Leftover Potatoes.
  • Processed Meats.
Jan 27, 2023

What meat can you cook in the microwave? ›

You can cook any kind of meat in the microwave but it's important to cook it slowly and long enough for the middle to heat to safe levels.

Can I bake something in a mug? ›

Yes, as long as the mug is oven-proof. They were called cup cakes because, first, they were made with the cup as a unit of measurement, instead of the pound, as in pound cake. Then second, for fun, as a play on words, a cup-cake could be baked in a cup.

Can you bake things in a mug? ›

Mix flour, sugar, cocoa powder, baking soda, and salt together in a large microwave-safe mug; stir in milk, canola oil, water, and vanilla extract. Cook in the microwave until cake is done in the middle, about 1 minute 45 seconds. Microwave Chocolate Mug Cake.

Is any mug microwave-safe? ›

No matter what material your mug is made from, be sure that it's clearly labeled as microwave-safe. While ceramic, borosilicate glass, and some plastic materials are resistant to heat, your safest bet is to go with a mug marked for use in the microwave.

Which foods are most successfully cooked in a microwave oven? ›

The microwave is perfect for foods that have a high water content, including fruits, vegetables, and fish. “I have also had success with fish steamed in a bag with white wine and vegetables,” Chef Vellante says.

Can all foods be cooked in the microwave? ›

You can cook all types of food in the microwave. Vegetables, meats, soups, and casseroles are all foods that most people don't realize can be cooked in the microwave. You will need to cook pasta, rice, and dried beans before adding them to a dish cooked in a microwave. Crispy recipes do not do well in the microwave.

What cooks better in a microwave? ›

Foods that need moisture generally microwave well. Eggs will not brown, and cakes may be more tender in the microwave. However, if a crisp crust or dry surface is essential to the recipe, then it will be more satisfactory when conventionally cooked.

Can I cook pasta in the microwave? ›

Yes, it is possible to cook pasta in the microwave. Place your pasta in a microwave-safe bowl, cover with water and microwave on High for the same amount of time stated on the packet directions, plus 3 minutes, or until al dente. Drain and stir in your favourite pasta sauce.

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